Farmers' Market Squash Sauté

Gluten Free
Health score
5%
Farmers' Market Squash Sauté
20 min.
20
22kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • cloves garlic minced
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • frying pan

Directions

  1. Cook vegetables in hot oil in large skillet on medium heat 3 min., stirring occasionally. Stir in garlic; cook 3 min. or until vegetables are crisp-tender.
  2. Remove from heat; stir in mozzarella and basil.
  3. Sprinkle with Parmesan.

Nutrition Facts

Calories22kcal
Protein22.39%
Fat52.2%
Carbs25.41%

Properties

Glycemic Index
7.35
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
2.2886956389184%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:22.46kcal
1.12%
Fat:1.39g
2.14%
Saturated Fat:0.48g
3.02%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.09g
0.4%
Sugar:0.96g
1.06%
Cholesterol:2.23mg
0.74%
Sodium:28.13mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:7.05mg
8.54%
Vitamin K:4.53µg
4.31%
Manganese:0.08mg
4.1%
Vitamin B6:0.08mg
4.09%
Calcium:34.06mg
3.41%
Vitamin B2:0.06mg
3.37%
Phosphorus:31.84mg
3.18%
Potassium:108.85mg
3.11%
Folate:11.11µg
2.78%
Vitamin A:129.45IU
2.59%
Magnesium:8.16mg
2.04%
Fiber:0.43g
1.71%
Zinc:0.23mg
1.51%
Vitamin B1:0.02mg
1.31%
Copper:0.02mg
1.23%
Vitamin E:0.16mg
1.06%