Farmer's Market Toss

Vegetarian
Gluten Free
Health score
6%
Farmer's Market Toss
Download PDF
AntipastiStarterSnackAppetizer
75 min.
15
62kcal

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Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • 8 oz knudsen cream sour
  • 4 cups iceberg lettuce 
  • 1  env. seasons dressing mix italian good
  • 3 cups cut-up vegetables fresh assorted

Equipment

  • bowl

Directions

  1. Mix sour cream and dressing mix; cover.
  2. Refrigerate at least 1 hour.
  3. Toss lettuce with vegetables and artichokes in large bowl.
  4. Add half of the sour cream mixture; mix lightly. Store remaining sour cream mixture in refrigerator.
  5. Serve as a dip with your favorite vegetable dippers.

Nutrition Facts

Calories62kcal
Protein12.03%
Fat43.56%
Carbs44.41%

Properties

Glycemic Index
5.13
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
4.5143477709397%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:62.21kcal
3.11%
Fat:3.15g
4.85%
Saturated Fat:1.57g
9.79%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:5.13g
1.87%
Sugar:1.1g
1.22%
Cholesterol:8.92mg
2.97%
Sodium:126.41mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin A:2038.97IU
40.78%
Fiber:2.09g
8.38%
Manganese:0.11mg
5.72%
Vitamin C:4.46mg
5.41%
Vitamin K:4.85µg
4.62%
Folate:17.03µg
4.26%
Vitamin B1:0.06mg
3.69%
Phosphorus:36.81mg
3.68%
Vitamin B2:0.06mg
3.6%
Potassium:123.14mg
3.52%
Magnesium:11.59mg
2.9%
Calcium:27.83mg
2.78%
Vitamin B3:0.49mg
2.47%
Vitamin B6:0.05mg
2.46%
Iron:0.44mg
2.42%
Copper:0.04mg
2.07%
Zinc:0.24mg
1.62%
Vitamin B5:0.13mg
1.28%
Selenium:0.72µg
1.03%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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