Farmhouse Butternut Squash Soup

Gluten Free
Dairy Free
Health score
14%
Farmhouse Butternut Squash Soup
45 min.
6
187kcal

Suggestions

Ingredients

  • slices bacon 
  • pounds butternut squash peeled seeded chopped
  • teaspoon caraway seeds 
  • 0.5 pounds carrots chopped
  • teaspoons cider vinegar 
  • large garlic cloves chopped
  •  apples i use 2 granny smith apples cored peeled chopped
  • 3.5 cups chicken broth reduced-sodium
  •  thyme sprigs 
  •  turkish bay leaf 
  • cups water 

Equipment

  • paper towels
  • pot
  • blender

Directions

  1. Cook bacon in a 4-to 6-quart heavy pot over medium heat until crisp.
  2. Transfer bacon to paper towels to drain.
  3. Add garlic and caraway seeds to fat in pot and cook, stirring occasionally, until garlic is pale golden, about 1 minute.
  4. Add squash, carrots, apple, thyme, bay leaves, broth, water, 3/4 teaspoon salt, and 1/2 teaspoon pepper and boil, uncovered, until vegetables are tender, 15 to 20 minutes. Discard thyme and bay leaves.
  5. Purée about 4 cups soup in a blender, in batches if necessary, until smooth (use caution when blending hot liquids). Return to pot and season with salt, pepper, and vinegar.
  6. Serve topped with crumbled bacon.

Nutrition Facts

Calories187kcal
Protein13.31%
Fat31.02%
Carbs55.67%

Properties

Glycemic Index
32.31
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
17.184347759122%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:187.37kcal
9.37%
Fat:7.01g
10.79%
Saturated Fat:2.26g
14.1%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:23.25g
8.45%
Sugar:8.48g
9.42%
Cholesterol:9.68mg
3.23%
Sodium:175.26mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin A:22436.07IU
448.72%
Vitamin C:36.89mg
44.71%
Potassium:849.42mg
24.27%
Vitamin B3:4.73mg
23.63%
Manganese:0.42mg
21.14%
Fiber:5.06g
20.23%
Vitamin B6:0.38mg
18.93%
Vitamin E:2.55mg
17.03%
Magnesium:63.63mg
15.91%
Vitamin B1:0.23mg
15.15%
Phosphorus:134.47mg
13.45%
Folate:49.29µg
12.32%
Copper:0.23mg
11.75%
Calcium:103.75mg
10.38%
Iron:1.75mg
9.72%
Vitamin B5:0.82mg
8.22%
Vitamin B2:0.12mg
7.01%
Vitamin K:7.35µg
7%
Selenium:4.07µg
5.81%
Zinc:0.7mg
4.67%
Vitamin B12:0.21µg
3.52%
Source:Epicurious