Farmhouse Hash with Pot-poached Eggs

Gluten Free
Dairy Free
Health score
13%
Farmhouse Hash with Pot-poached Eggs
27 min.
4
437kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  •  carrots diced
  • stalks celery diced
  •  eggs 
  • teaspoon garlic chopped
  • 0.5 pound sausage sweet italian
  • teaspoon paprika 
  • 0.5 teaspoon pepper flakes red
  • large potatoes diced red
  • servings salt and pepper 
  • teaspoon vinegar white
  • 0.5 medium onion diced yellow

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add onions, carrots, celery, potatoes, sausage, paprika, garlic, red pepper flakes, and salt and pepper, to taste.
  3. Saute stirring frequently, until the potatoes and carrots are tender, and the sausage is cooked through, about 12 minutes.
  4. Bring a medium pot of water to a simmer over low heat and add the vinegar. Crack an egg into a small bowl and carefully slide it into the simmering water. Quickly repeat with remaining eggs. Using a slotted spoon, carefully corral the white of each egg around its yolk. Poach the eggs until the whites are firm, or to the desired degree of doneness, about 3 to 5 minutes.
  5. Divide the hash among 4 serving plates and top the hash with a poached egg. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories437kcal
Protein16.09%
Fat52.99%
Carbs30.92%

Properties

Glycemic Index
57.21
Glycemic Load
1.04
Inflammation Score
-9
Nutrition Score
21.463478171307%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:437.2kcal
21.86%
Fat:25.89g
39.84%
Saturated Fat:8.13g
50.79%
Carbohydrates:34g
11.33%
Net Carbohydrates:29.61g
10.77%
Sugar:4.19g
4.66%
Cholesterol:206.77mg
68.92%
Sodium:735.62mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.69g
35.39%
Vitamin A:3208.72IU
64.17%
Selenium:28.85µg
41.22%
Vitamin B1:0.51mg
34.23%
Potassium:1183.87mg
33.82%
Vitamin B6:0.64mg
31.81%
Phosphorus:297.82mg
29.78%
Vitamin C:19.78mg
23.97%
Vitamin B2:0.39mg
22.75%
Vitamin B3:4.31mg
21.55%
Manganese:0.39mg
19.57%
Folate:71.47µg
17.87%
Copper:0.35mg
17.6%
Fiber:4.39g
17.58%
Iron:3.06mg
17.02%
Vitamin B5:1.61mg
16.05%
Vitamin K:16.58µg
15.79%
Zinc:2.32mg
15.46%
Magnesium:60.68mg
15.17%
Vitamin B12:0.91µg
15.13%
Vitamin E:1.49mg
9.95%
Calcium:73.01mg
7.3%
Vitamin D:0.88µg
5.87%