Farmhouse Hash With Pot-Poached Eggs

Gluten Free
Dairy Free
Health score
13%
Farmhouse Hash With Pot-Poached Eggs
25 min.
4
446kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon canola oil 
  •  carrots diced
  • stalks celery diced
  • large eggs 
  • teaspoon garlic chopped
  • 0.5 pound sausage sweet italian
  • servings kosher salt 
  • 0.5 medium onion diced
  • teaspoon paprika 
  • 0.5 teaspoon pepper flakes red
  • large red-skinned potatoes diced
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat the canola oil in a large skillet over medium heat.
  2. Add the onion, carrot, celery, potatoes, sausage, paprika, garlic, red pepper flakes and 1/2 teaspoon salt.
  3. Saute, stirring frequently, until the potatoes and carrots are tender and the sausage is cooked through, about 15 minutes.
  4. Meanwhile, bring a medium pot of water to a simmer over low heat and add the vinegar. Crack an egg into a small bowl and carefully slide it into the simmering water. Quickly repeat with the remaining eggs. Using a slotted spoon, carefully corral the white of each egg around its yolk. Poach the eggs until the whites are firm, or to the desired degree of doneness, 3 to 5 minutes.
  5. Divide the hash among 4 plates. Top each with a poached egg. Season with salt and black pepper.
  6. Photograph by Kang Kim

Nutrition Facts

Calories446kcal
Protein16.46%
Fat53.11%
Carbs30.43%

Properties

Glycemic Index
65.21
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
22.069565337637%

Flavonoids

Apigenin
0.57mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:446.03kcal
22.3%
Fat:26.47g
40.72%
Saturated Fat:8.32g
51.97%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:29.69g
10.8%
Sugar:4.22g
4.69%
Cholesterol:229.09mg
76.36%
Sodium:744.16mg
32.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.92%
Vitamin A:3241.66IU
64.83%
Selenium:30.7µg
43.86%
Vitamin B1:0.52mg
34.4%
Potassium:1193.48mg
34.1%
Vitamin B6:0.65mg
32.33%
Phosphorus:309.86mg
30.99%
Vitamin B2:0.41mg
24.38%
Vitamin C:19.78mg
23.97%
Vitamin B3:4.32mg
21.58%
Manganese:0.41mg
20.29%
Folate:74.31µg
18.58%
Copper:0.36mg
17.88%
Fiber:4.42g
17.68%
Iron:3.18mg
17.66%
Vitamin B5:1.7mg
16.99%
Vitamin B12:0.96µg
16.02%
Zinc:2.4mg
15.98%
Vitamin K:16.77µg
15.97%
Magnesium:61.57mg
15.39%
Vitamin E:1.56mg
10.37%
Calcium:76.82mg
7.68%
Vitamin D:1µg
6.67%