Farofa e Couve com Toicinho

Gluten Free
Dairy Free
Health score
13%
Farofa e Couve com Toicinho
45 min.
8
316kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  • 0.1 lb butter 
  • 1.3 pound collards 
  • cups manioc flour 
  •  onions finely chopped ( 1 lb. total)
  • 0.3 cup pimiento-stuffed olives green sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse and drain collards. Trim and discard tough stems. Stack collard leaves and slice thinly crosswise.
  2. In a 10- to 12-inch nonstick frying pan over high heat, stir bacon and onion until bacon is crisp and onion is lightly browned, about 15 minutes.
  3. Pour half the mixture (with drippings) into a bowl.
  4. Add manioc and butter to pan. Stir often until manioc is golden and crisp (bite to test), 4 to 6 minutes.
  5. Pour into a bowl at once.
  6. Serve hot, warm, or at room temperature, topped with olives.
  7. Return remaining bacon-onion mixture to pan. Stir in about half the collards until wilted, 1 to 2 minutes.
  8. Add remaining collards and stir until all are wilted, 1 to 2 minutes more.

Nutrition Facts

Calories316kcal
Protein8.73%
Fat51.68%
Carbs39.59%

Properties

Glycemic Index
3.38
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
17.801739049994%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
6.37mg
Myricetin
0.01mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:316.01kcal
15.8%
Fat:18.37g
28.26%
Saturated Fat:5.12g
31.99%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:27.56g
10.02%
Sugar:2.57g
2.86%
Cholesterol:18.71mg
6.24%
Sodium:356.91mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin K:309.91µg
295.15%
Vitamin A:3843.82IU
76.88%
Vitamin C:28.57mg
34.63%
Manganese:0.5mg
25.25%
Folate:96.89µg
24.22%
Calcium:222.22mg
22.22%
Fiber:4.09g
16.35%
Vitamin E:2.16mg
14.42%
Iron:2.18mg
12.14%
Vitamin B6:0.23mg
11.39%
Phosphorus:98.37mg
9.84%
Selenium:6.81µg
9.73%
Vitamin B1:0.13mg
8.74%
Vitamin B3:1.71mg
8.56%
Potassium:258.58mg
7.39%
Vitamin B2:0.13mg
7.38%
Magnesium:26.12mg
6.53%
Vitamin B5:0.39mg
3.88%
Zinc:0.53mg
3.55%
Copper:0.06mg
3.1%
Vitamin B12:0.15µg
2.48%
Source:My Recipes