Farro, Caramelized Onion, and Wild Mushroom Stuffing

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Farro, Caramelized Onion, and Wild Mushroom Stuffing
90 min.
8
263kcal

Suggestions


If you're searching for a delectable side dish to elevate your next meal, look no further than this Farro, Caramelized Onion, and Wild Mushroom Stuffing. This recipe is a harmonious blend of flavors and textures, featuring nutty farro, sweet caramelized onions, and an assortment of earthy wild mushrooms. Perfect for both festive occasions and cozy family dinners, it caters to a variety of dietary preferences, making it vegetarian, vegan, and dairy-free!

The process of preparing this stuffing is as rewarding as the final dish is delicious. As you sauté the onions to a golden brown, your kitchen will fill with an irresistible aroma that invites everyone to gather around. The addition of dried porcini and shiitake mushrooms adds a depth of flavor that takes this stuffing to the next level. With a healthy calorie count of just 263 kcal per serving, you can indulge in this dish without any guilt.

Ready in just 90 minutes and serving eight, it's an excellent choice for sharing with friends and family. Whether served alongside your favorite roasted vegetables or as a companion to your main course, this stuffing brings a touch of wholesome goodness and gourmet flair to your table. So grab your apron, and let’s cook up a delightful dish that is both nourishing and bursting with flavor!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup celery finely chopped
  • 0.3 cup celery leaves 
  • 0.5 ounce the following: parmesan rind) dried
  • 0.5 cup wine dry white
  • 1.5 cups farro uncooked
  • tablespoon sage fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • teaspoon kosher salt divided
  • tablespoons olive oil divided
  • 2.5 cups onion finely chopped
  • cups mushroom caps sliced ( 12 ounces mushrooms)
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • aluminum foil

Directions

  1. Combine 3 cups boiling water and dried porcini mushrooms in a bowl; cover and let stand 30 minutes.
  2. Drain through a sieve over a bowl, reserving the soaking liquid. Finely chop the mushrooms.
  3. Preheat oven to 35
  4. Heat 1 tablespoon oil in a large saucepan over medium-high heat; swirl to coat.
  5. Add onion; saut 2 minutes, stirring frequently. Reduce heat to low; cook 30 minutes or until onion is tender and lightly browned, stirring occasionally.
  6. Add reserved porcini liquid, chopped porcini, farro, and 1/2 teaspoon salt; cover. Bring to a boil; reduce heat, and simmer 30 minutes or until farro is al dente and liquid is reduced to about 1/3 cup.
  7. Remove from heat.
  8. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat; swirl to coat.
  9. Add shiitake mushrooms, celery, thyme, and sage; sprinkle with remaining 1/2 teaspoon salt and pepper. Saut 6 minutes or until mushrooms are lightly browned, stirring occasionally.
  10. Add wine to skillet; cook 3 minutes or until liquid evaporates.
  11. Add shiitake mixture to farro mixture; stir to combine. Spoon stuffing into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray; cover dish with foil.
  12. Bake at 350 for 30 minutes.
  13. Let stand for 5 minutes, and top with celery leaves.

Nutrition Facts

Calories263kcal
Protein12.53%
Fat16.38%
Carbs71.09%

Properties

Glycemic Index
26.88
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
23.147825925247%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.6mg
Luteolin
0.62mg
Isorhamnetin
2.51mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:263.21kcal
13.16%
Fat:4.92g
7.58%
Saturated Fat:0.63g
3.97%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:36.4g
13.23%
Sugar:6.91g
7.67%
Cholesterol:0mg
0%
Sodium:332.96mg
14.48%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:8.47g
16.95%
Copper:2.81mg
140.56%
Manganese:1.12mg
55.77%
Fiber:11.67g
46.68%
Vitamin B3:8.7mg
43.52%
Selenium:24.97µg
35.67%
Vitamin B6:0.7mg
34.85%
Vitamin B5:3.16mg
31.59%
Phosphorus:301.33mg
30.13%
Vitamin B2:0.47mg
27.38%
Potassium:793.44mg
22.67%
Magnesium:78.35mg
19.59%
Zinc:2.85mg
19%
Folate:50.82µg
12.7%
Iron:2.12mg
11.77%
Vitamin B1:0.13mg
8.87%
Vitamin K:9.26µg
8.82%
Vitamin C:5.78mg
7.01%
Vitamin D:0.75µg
4.98%
Calcium:47.21mg
4.72%
Vitamin E:0.58mg
3.85%
Vitamin A:141.39IU
2.83%
Source:My Recipes