Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad
45 min.
8
104kcal

Suggestions


Step into the vibrant world of flavors with our delightful Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad. This vegetarian, vegan, and dairy-free dish is a celebration of wholesome ingredients and fresh produce that not only tantalizes the taste buds but also nourishes the body. With an irresistible combination of nutty farro, crisp green beans, and sweet corn, this salad strikes the perfect balance between health and indulgence.

What truly sets this salad apart are the iconic Abraham Lincoln tomatoes. Their juicy, rich flavor not only enhances the overall taste but also adds a vibrant pop of color to your plate. Quick and easy to prepare, this salad comes together in just 45 minutes, making it an ideal choice for entertaining or as a healthy side for any meal.

The dressing, a harmonious blend of Dijon mustard, fresh lemon juice, and olive oil, complements the ingredients beautifully, ensuring that every bite is packed with flavor. Whether served as a refreshing starter, a satisfying side dish, or a light snack, this salad is versatile enough to suit any occasion. Impress your guests with a dish that not only looks stunning but also embodies a commitment to wholesome, plant-based eating. Dive into this recipe and experience a taste of summer in every forkful!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 teaspoon dijon mustard 
  • tablespoon olive oil extravirgin
  • 0.5 cup ears corn fresh
  •  garlic clove minced
  • cup green beans (1-inch)
  • tablespoon juice of lemon fresh
  • tablespoon oregano fresh chopped
  • 0.8 teaspoon salt divided
  • tablespoons shallots finely chopped
  • ounces farro 
  •  tomatoes cut into 6 slices
  • 1.5 teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place farro in a large saucepan; cover with water 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 28 minutes.
  2. Add beans to pan; cook 2 minutes or until crisp-tender.
  3. Drain and rinse with cold water; drain.
  4. Combine shallots and next 5 ingredients (through garlic) in a medium bowl, stirring well with a whisk.
  5. Add farro mixture, corn, and oregano; toss gently to coat. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Arrange 3 tomato slices on each of 8 plates; sprinkle evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Top each serving with about 1/4 cup farro mixture.

Nutrition Facts

Calories104kcal
Protein13.65%
Fat20.02%
Carbs66.33%

Properties

Glycemic Index
34.75
Glycemic Load
7.91
Inflammation Score
-8
Nutrition Score
8.376086888106%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.44mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:103.59kcal
5.18%
Fat:2.51g
3.86%
Saturated Fat:0.38g
2.38%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:15.09g
5.49%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:228.8mg
9.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Manganese:0.71mg
35.32%
Vitamin K:16.61µg
15.82%
Fiber:3.59g
14.36%
Vitamin C:11.78mg
14.28%
Vitamin A:637.67IU
12.75%
Phosphorus:102.86mg
10.29%
Magnesium:40.48mg
10.12%
Vitamin B3:1.88mg
9.4%
Potassium:290.2mg
8.29%
Iron:1.44mg
8.01%
Vitamin B1:0.12mg
7.81%
Copper:0.15mg
7.55%
Folate:28.3µg
7.08%
Vitamin B6:0.14mg
6.95%
Vitamin E:0.91mg
6.05%
Zinc:0.8mg
5.31%
Vitamin B5:0.36mg
3.6%
Selenium:2.44µg
3.48%
Vitamin B2:0.06mg
3.29%
Calcium:28.86mg
2.89%
Source:My Recipes