Farro Risotto

Very Healthy
Health score
100%
Farro Risotto
15 min.
4
863kcal

Suggestions


If you're craving a deliciously healthy dish that packs a punch of flavor, look no further than this Farro Risotto. This easy-to-make recipe combines the nutty goodness of farro with the earthy flavors of porcini mushrooms, fresh thyme, and a touch of Marsala wine, creating a comforting yet sophisticated dish. Whether you're serving it as a main course, side dish, or lunch, this risotto is bound to impress with its creamy texture and rich taste.

Not only is this recipe a treat for your taste buds, but it's also incredibly healthy. With a perfect balance of protein, healthy fats, and carbs, it keeps you satisfied without the guilt. Plus, the addition of fresh herbs, ricotta, and Parmesan cheese elevates the dish to another level, making it a perfect choice for anyone looking for a nutritious yet indulgent meal. The use of vegetable broth or chicken adds depth to the flavor, making each bite a delightful experience.

With a cook time of just 15 minutes, this Farro Risotto is quick and easy, making it ideal for busy weekdays or casual get-togethers. So why not treat yourself and your loved ones to this delicious and wholesome dish that promises to become a family favorite?

Ingredients

  • cups broth 
  • ounces crimini mushrooms 
  • 0.5 cup porcini dried
  • 2.8 cups pearled farro (perlato)
  • tablespoons parsley fresh chopped
  • clove garlic peeled
  •  leek washed and trimmed), halved lengthwise and thinly sliced
  • 0.3 cup plum brandy 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • 0.3 cup ricotta 
  • leaves from 3 sprigs of thyme dried fresh sliced
  • 0.5 cup recently water boiled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cover the dried porcini with 1/2 cup of recently boiled water, then fill the kettle and put it on the heat again if you are making up the broth with concentrate, cube, or powder. In a wide, heavy saucepan (that comes with a lid) add 2 tablespoons of the oil and the fine jade tangle of leek, and cook, stirring frequently, for about 5 minutes or until the leeks are softened.
  2. Drain the porcini, reserving the soaking liquid, then chop them and add them to the pan. Stir well, then add the farro and turn it gently but thoroughly in the pan. Tip in the Marsala and porcini-soaking water and let it bubble up.
  3. Make up the broth as wished and add this to the farro pan, stir, bring to a boil, and then clamp on a lid, turn down the heat, and let it cook at a simmer for 30 minutes, until the farro is cooked and all the liquid absorbed.
  4. While the farro is cooking, warm the remaining 2 tablespoons oil in a medium-sized frying pan and cook the sliced crimini mushrooms for about 5 minutes or until they begin to soften (they will first seem alarmingly dry) at which point add the thyme, grate in (or mince and add) the garlic, and cook for a further 5 minutes or until the mushrooms are juicy and soft.
  5. Remove from the heat if there is still time on the clock for the farro. Once the farro is cooked, take it off the heat, too, and add the cooked mushrooms. Stir in the ricotta and Parmesan (they will melt in the heat of the farro) until the farro is creamy, then sprinkle with parsley and serve.

Nutrition Facts

Calories863kcal
Protein12.39%
Fat20.4%
Carbs67.21%

Properties

Glycemic Index
59.5
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
46.621304035187%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
6.48mg
Luteolin
0.16mg
Kaempferol
0.64mg
Myricetin
0.51mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:863.27kcal
43.16%
Fat:20.09g
30.91%
Saturated Fat:4.76g
29.77%
Carbohydrates:148.95g
49.65%
Net Carbohydrates:117.11g
42.58%
Sugar:4.31g
4.79%
Cholesterol:12.15mg
4.05%
Sodium:245.68mg
10.68%
Alcohol:2.3g
100%
Alcohol %:0.55%
100%
Protein:27.45g
54.9%
Vitamin A:12336.06IU
246.72%
Manganese:2.64mg
132.16%
Fiber:31.84g
127.37%
Selenium:73.16µg
104.52%
Vitamin K:71.1µg
67.71%
Copper:1.3mg
65.24%
Vitamin B3:12.03mg
60.15%
Phosphorus:596.58mg
59.66%
Magnesium:187.37mg
46.84%
Vitamin B2:0.74mg
43.39%
Vitamin B1:0.63mg
41.95%
Iron:6.82mg
37.87%
Vitamin C:31.08mg
37.67%
Vitamin B6:0.75mg
37.46%
Potassium:1272.16mg
36.35%
Zinc:5.28mg
35.21%
Folate:138.71µg
34.68%
Vitamin B5:2.49mg
24.9%
Calcium:235.29mg
23.53%
Vitamin E:2.24mg
14.91%
Vitamin B12:0.18µg
3.07%
Vitamin D:0.26µg
1.7%
Source:My Recipes