Farro Salad with Smoked Trout

Dairy Free
Health score
7%
Farro Salad with Smoked Trout
75 min.
25
84kcal

Suggestions


Welcome to a delightful culinary experience with our Farro Salad featuring Smoked Trout! This vibrant, dairy-free dish not only captures the essence of fresh, wholesome ingredients but also brings a colorful tapestry of flavors and textures to your table. Perfect as a side dish, antipasti, starter, or snack, this salad is versatile enough to shine at any occasion—from an elegant dinner party to a casual brunch.

Imagine the earthy sweetness of roasted beets paired with the nutty chew of semi-pearled farro, creating a beautiful foundation for a salad that is both satisfying and healthy. The addition of smoked trout introduces a delightful depth, enhancing the overall experience with its rich, savory flavor. Fresh herbs like rosemary and thyme infuse the dish with aromatic nuances, while a zesty dressing of lemon juice, honey, and extra-virgin olive oil elevates every bite.

This Farro Salad not only excites your taste buds but also offers a nourishing option packed with fiber and essential nutrients, making it suitable for various dietary preferences. Gather your friends and family for a memorable meal, and let this exquisite salad take center stage, showcasing your culinary flair and passion for wholesome, delicious food.

Ingredients

  • 1.5 pound beets 
  • ounces semi-pearled farro 
  •  garlic cloves crushed
  • tablespoon honey 
  • 25 servings kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 25 servings pepper freshly ground
  •  rosemary sprig 
  • large shallots minced
  • cup swiss chard washed and finely chopped
  •  thyme sprigs 
  • ounces trout fillet smoked skinless flaked
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 37
  2. In a small baking dish, lightly drizzle the beets with olive oil and rub to coat. Cover with foil and roast for about 1 hour, until the beets are tender.
  3. Let cool, then peel the beets and cut into 1/2-inch dice.
  4. Meanwhile, in a medium saucepan, combine the garlic, thyme, rosemary, water and 2 teaspoons of salt and bring to a boil. Stir in the farro and simmer over moderate heat until just tender, about 15 minutes.
  5. Drain well.
  6. Transfer the farro to a bowl and discard the garlic and herbs.
  7. Let cool to room temperature, stirring occasionally.
  8. In a small bowl, combine the shallot, lemon juice and honey. Gradually whisk in the 1/3 cup of oil and season with salt and pepper.
  9. In a medium bowl, toss 2 tablespoons of the dressing with the trout.
  10. Add the beets, greens and the remaining dressing to the farro and toss gently. Season with salt and pepper and let stand at room temperature for 20 minutes.
  11. Transfer the salad to a serving platter, scatter the trout on top and serve.

Nutrition Facts

Calories84kcal
Protein13.2%
Fat36.44%
Carbs50.36%

Properties

Glycemic Index
12.93
Glycemic Load
1.62
Inflammation Score
-3
Nutrition Score
4.6786956372468%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.26mg
Naringenin
0.02mg
Luteolin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:83.87kcal
4.19%
Fat:3.49g
5.38%
Saturated Fat:0.51g
3.18%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:8.55g
3.11%
Sugar:2.74g
3.04%
Cholesterol:3.95mg
1.32%
Sodium:225mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Manganese:0.3mg
14.79%
Fiber:2.32g
9.26%
Vitamin B12:0.53µg
8.83%
Folate:33.65µg
8.41%
Vitamin K:8.25µg
7.86%
Selenium:4.54µg
6.49%
Phosphorus:49.62mg
4.96%
Potassium:158.51mg
4.53%
Magnesium:17.07mg
4.27%
Copper:0.08mg
4.22%
Vitamin B3:0.83mg
4.15%
Iron:0.65mg
3.61%
Vitamin B1:0.05mg
3.52%
Vitamin C:2.81mg
3.41%
Vitamin B6:0.07mg
3.26%
Vitamin E:0.47mg
3.12%
Vitamin B2:0.05mg
2.86%
Zinc:0.36mg
2.37%
Vitamin A:115.65IU
2.31%
Vitamin B5:0.21mg
2.13%
Vitamin D:0.27µg
1.77%
Calcium:14.75mg
1.48%
Source:My Recipes