Farro & Tomato Salad with Basil & Anchovies

Vegetarian
Vegan
Dairy Free
Health score
26%
Farro & Tomato Salad with Basil & Anchovies
20 min.
4
373kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this delightful Farro & Tomato Salad with Basil & Anchovies! This recipe is not only vegetarian and vegan-friendly, but it’s also dairy-free, making it a versatile option for various dietary preferences.

In just 20 minutes, you can whip up a colorful salad that serves four, making it an ideal side dish for gatherings or a light starter for a cozy dinner. The star of this dish is the nutty whole-grain farro, which provides a hearty base, complemented by the sweetness of ripe cherry tomatoes and the crispness of fresh cucumber. The addition of fragrant basil leaves elevates the dish, while the anchovies introduce a savory depth that enhances the overall flavor profile.

With a simple yet delicious vinaigrette made from extra-virgin olive oil and sherry vinegar, this salad is a celebration of fresh ingredients and bold tastes. Perfect for a summer picnic or as a quick snack, this Farro & Tomato Salad is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a dish that’s as nutritious as it is satisfying!

Ingredients

  •  unknown handful basil leaves fresh
  • cup cherry tomatoes sweet ripe halved ( 24 tomatoes)
  • small cucumber sliced
  • cup whole-grain farro 
  • tablespoon olive oil extra-virgin
  • pinch freshly crackked pepper black as needed plus more
  • pinch salt as needed plus more
  • teaspoon sherry vinegar 
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the farro with the water and salt in a 2-quart saucepan and cook uncovered at a bare simmer until just tender, 10 to 15 minutes. You should get about 2 cups.
  2. Drain and spread on a sheet pan so it will cool evenly.
  3. Whisk together the oil, vinegar, and salt & pepper to taste. The vinegar flavor should be barely strong enough to detect.
  4. Combine the farro, tomatoes, anchovies and cucumbers,and toss with just enough vinaigrette to coat. Tear The basil leaves, then fold into the farro. Taste again.
  5. Serve promptly, while the flavors are bright and clear and before the farro soaks up the vinegar.

Nutrition Facts

Calories373kcal
Protein5.81%
Fat51.05%
Carbs43.14%

Properties

Glycemic Index
29.25
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
11.459999965585%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:373.41kcal
18.67%
Fat:21.69g
33.36%
Saturated Fat:3.03g
18.94%
Carbohydrates:41.23g
13.74%
Net Carbohydrates:32.88g
11.96%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:28.48mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Manganese:0.73mg
36.69%
Fiber:8.35g
33.38%
Selenium:19.08µg
27.25%
Vitamin E:3.26mg
21.7%
Vitamin K:18.08µg
17.22%
Copper:0.3mg
14.76%
Phosphorus:129.42mg
12.94%
Vitamin B3:2.52mg
12.58%
Magnesium:49.52mg
12.38%
Vitamin C:9.78mg
11.86%
Iron:1.72mg
9.55%
Vitamin B6:0.18mg
8.99%
Vitamin B1:0.12mg
8.08%
Zinc:1.2mg
8.02%
Potassium:276.25mg
7.89%
Folate:21.94µg
5.49%
Vitamin A:227IU
4.54%
Vitamin B2:0.08mg
4.42%
Calcium:30.03mg
3%
Vitamin B5:0.28mg
2.84%
Source:SippitySup