Farro With Mushrooms and Asparagus

Vegetarian
Dairy Free
Very Healthy
Health score
80%
Farro With Mushrooms and Asparagus
75 min.
4
365kcal
55.64%sweetness
36.7%saltiness
7.67%sourness
11.31%bitterness
27%savoriness
100%fattiness
0%spiciness

Ingredients

  • bunch asparagus cut into ¼ pieces
  • cups chicken stock see 
  • ounce the following: parmesan rind) dried
  • ounces farro 
  • tablespoon thyme sprigs fresh chopped
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • medium onion chopped
  • servings salt and pepper to taste
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small bowl, cover dried mushrooms with warm water. Soak for 25 minutes, or until softened.
  2. Drain the mushrooms, and discard the soaking water. Chop finely.Bring a large pot of water to a boil.
  3. Add farro, and cook for 10 minutes, stirring occasionally.
  4. Drain and reserve.In a large skillet, over medium heat, heat the olive oil, and add onion, garlic, thyme, and mushrooms.Cook, stirring occasionally, for 5 minutes or until onions are tender.Stir in 2 tablespoons of sherry vinegar, and continue cooking for 1 minute.
  5. Add chicken stock, and bring it to a boil.Stir in farro, and return to a boil.Lower the heat to a simmer, and cover with a tight fitting lid. Cook for 10 minutes.
  6. Add asparagus, and cook, covered, for an additional 10 minutes.Season with 1 tablespoon sherry vinegar, salt and pepper.

Nutrition Facts

Calories365kcal
Protein12.96%
Fat22.21%
Carbs64.83%

Properties

Glycemic Index
33.5
Glycemic Load
1.43
Inflammation Score
-10
Nutrition Score
24.349565217391%

Flavonoids

Apigenin
0.05mg
Luteolin
0.81mg
Isorhamnetin
7.79mg
Kaempferol
1.75mg
Myricetin
0.03mg
Quercetin
21.34mg

Taste

Sweetness:
55.64%
Saltiness:
36.7%
Sourness:
7.67%
Bitterness:
11.31%
Savoriness:
27%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:365.28kcal
18.26%
Fat:9.37g
14.41%
Saturated Fat:1.57g
9.82%
Carbohydrates:61.53g
20.51%
Net Carbohydrates:48.77g
17.73%
Sugar:5.8g
6.45%
Cholesterol:3.6mg
1.2%
Sodium:376.22mg
16.36%
Protein:12.3g
24.59%
Manganese:1.11mg
55.35%
Fiber:12.77g
51.07%
Vitamin K:52.64µg
50.13%
Copper:0.91mg
45.39%
Selenium:30.22µg
43.17%
Vitamin B3:6.68mg
33.4%
Iron:4.68mg
25.99%
Vitamin B2:0.43mg
25.45%
Phosphorus:250.07mg
25.01%
Folate:95.15µg
23.79%
Vitamin B1:0.35mg
23.26%
Vitamin B6:0.45mg
22.45%
Vitamin B5:2.07mg
20.69%
Magnesium:81.08mg
20.27%
Potassium:682.05mg
19.49%
Vitamin A:950.4IU
19.01%
Zinc:2.63mg
17.51%
Vitamin E:2.33mg
15.56%
Vitamin C:12.15mg
14.73%
Calcium:64.81mg
6.48%
Vitamin D:0.28µg
1.84%
Source:Foodista