Farro with Roasted Porcini Mushrooms and Cavolo Nero

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Farro with Roasted Porcini Mushrooms and Cavolo Nero
45 min.
6
325kcal

Suggestions


Indulge in the earthy flavors of our Farro with Roasted Porcini Mushrooms and Cavolo Nero, a delightful vegetarian dish that is not only incredibly satisfying but also packed with nutrients. This recipe is perfect for those seeking a healthy side dish that doesn't compromise on taste. With a health score of 100, it’s a guilt-free option that will leave you feeling nourished and energized.

The combination of nutty farro, tender cavolo nero, and the rich umami of roasted porcini mushrooms creates a symphony of flavors that will tantalize your taste buds. The dish is enhanced with aromatic herbs like fresh parsley and sage, making it a feast for both the eyes and the palate. Plus, it’s dairy-free, ensuring that everyone can enjoy this wholesome meal.

Ready in just 45 minutes, this recipe serves six, making it an excellent choice for family gatherings or dinner parties. The preparation is straightforward, allowing you to focus on the joy of cooking and sharing a delicious meal with loved ones. Whether served as a side dish or a light main course, this Farro with Roasted Porcini Mushrooms and Cavolo Nero is sure to impress and satisfy. Dive into this culinary adventure and discover how easy it is to create a dish that is both healthy and utterly delicious!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • ribs celery diced
  • cups chicken broth 
  • pieces the following: parmesan rind) dried
  • cups farro 
  •  fennel bulb diced
  • sprigs parsley fresh
  • sprig sage fresh
  • 0.5 pound mushroom caps fresh quartered
  •  garlic clove minced
  • 0.5 cup olive oil extra virgin extra-virgin divided
  •  onion diced
  • teaspoon salt divided
  • cups water divided
  • bunch destemmed lacinato/dinosaur kale coarsely chopped

Equipment

  • bowl
  • baking sheet
  • dutch oven

Directions

  1. Bring 4 cups water and 1/2 teaspoon salt to a boil. Cook farro 10 minutes or until al dente. Strain and cool; set aside.
  2. Place dried porcini mushrooms in 1 cup lukewarm water; let stand 10 minutes. Chop mushrooms, and reserve liquid.
  3. Combine fresh mushrooms, 1/4 cup olive oil, remaining 1/2 teaspoon salt, and pepper in a medium bowl, and toss to coat.
  4. Place on a baking sheet; roast at 400 for 20 minutes or until golden, stirring twice.
  5. Heat 1/4 cup olive oil in a Dutch oven over medium heat.
  6. Add onion and next 3 ingredients; cook until tender.
  7. Add bay leaf and next 3 ingredients. Stir in chopped hydrated porcini mushrooms, porcini liquid, and remaining 1 tablespoon olive oil. Cover, reduce heat to low, and cook 30 minutes or until cavolo nero is tender. Stir in farro and broth. Simmer, uncovered, 10 to 15 minutes or until almost all liquid has been absorbed. Fold in roasted mushrooms.
  8. Remove bay leaf.

Nutrition Facts

Calories325kcal
Protein11.96%
Fat14.62%
Carbs73.42%

Properties

Glycemic Index
43.67
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
30.519999685495%

Flavonoids

Eriodictyol
0.42mg
Apigenin
1.12mg
Luteolin
0.17mg
Isorhamnetin
11.54mg
Kaempferol
21.22mg
Myricetin
0.07mg
Quercetin
14.04mg

Nutrients percent of daily need

Calories:324.74kcal
16.24%
Fat:5.54g
8.52%
Saturated Fat:0.81g
5.03%
Carbohydrates:62.53g
20.84%
Net Carbohydrates:47.46g
17.26%
Sugar:4.64g
5.16%
Cholesterol:1.57mg
0.52%
Sodium:753.52mg
32.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.38%
Vitamin K:213.36µg
203.2%
Vitamin A:4654.34IU
93.09%
Manganese:1.47mg
73.31%
Fiber:15.06g
60.26%
Vitamin C:49.26mg
59.71%
Selenium:28.81µg
41.15%
Copper:0.68mg
33.76%
Vitamin B3:5.64mg
28.18%
Phosphorus:249.07mg
24.91%
Vitamin B2:0.39mg
23.16%
Magnesium:89.27mg
22.32%
Vitamin B6:0.42mg
20.94%
Potassium:711.4mg
20.33%
Calcium:176.02mg
17.6%
Folate:68.37µg
17.09%
Iron:3.05mg
16.93%
Zinc:2.24mg
14.96%
Vitamin B1:0.22mg
14.64%
Vitamin B5:1.07mg
10.68%
Vitamin E:1.13mg
7.54%
Vitamin D:0.17µg
1.14%
Source:My Recipes