Fashoulakia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Fashoulakia
45 min.
8
104kcal

Suggestions


Craving a delicious and healthy side dish that's bursting with flavor? Look no further than Fashoulakia, a traditional Greek green bean stew that's incredibly easy to make and satisfyingly wholesome! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking for a light yet fulfilling meal option.

Fashoulakia is a celebration of fresh herbs and simple ingredients, all simmered together in a flavorful tomato-based broth. Imagine tender green beans mingling with the aromatic blend of dill, mint, and parsley, infused with the subtle warmth of garlic and onion. It's a culinary experience that transports you straight to the sun-drenched shores of the Mediterranean!

What I absolutely love about this recipe is its incredible versatility. Fashoulakia is perfect served alongside grilled chicken or fish for a complete meal, or enjoyed on its own as a light and refreshing side dish. Plus, it's ready in just 45 minutes, making it a great option for busy weeknights. And with only 104 calories per serving, you can indulge guilt-free. So gather your ingredients, grab your pot, and get ready to experience the magic of Fashoulakia!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon teaspoon dill dried fresh finely chopped
  • tablespoon mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves minced
  • pounds green beans trimmed
  • tablespoons olive oil 
  • cup onion finely chopped
  • 0.5 teaspoon salt 
  • 29 ounce stewed tomatoes undrained canned

Equipment

  • pot

Directions

  1. Heat oil in a stockpot over medium-high heat.
  2. Add onion; saut 3 minutes.
  3. Add herbs and garlic; saut 4 minutes.
  4. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.

Nutrition Facts

Calories104kcal
Protein11.65%
Fat30.91%
Carbs57.44%

Properties

Glycemic Index
22.75
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
14.167391248371%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
5.43mg
Luteolin
0.26mg
Isorhamnetin
1.02mg
Kaempferol
0.69mg
Myricetin
0.54mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:103.6kcal
5.18%
Fat:4g
6.15%
Saturated Fat:0.58g
3.64%
Carbohydrates:16.72g
5.57%
Net Carbohydrates:12.11g
4.4%
Sugar:8.19g
9.1%
Cholesterol:0mg
0%
Sodium:381.91mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Vitamin K:94.63µg
90.13%
Vitamin C:27.23mg
33.01%
Vitamin A:1201.37IU
24.03%
Manganese:0.37mg
18.61%
Fiber:4.61g
18.44%
Iron:2.81mg
15.63%
Potassium:503.71mg
14.39%
Folate:50.99µg
12.75%
Vitamin E:1.85mg
12.31%
Magnesium:44.86mg
11.22%
Vitamin B6:0.21mg
10.71%
Copper:0.21mg
10.55%
Vitamin B1:0.15mg
10.25%
Vitamin B2:0.16mg
9.68%
Calcium:88.61mg
8.86%
Vitamin B3:1.64mg
8.2%
Phosphorus:72.73mg
7.27%
Vitamin B5:0.42mg
4.15%
Zinc:0.53mg
3.5%
Selenium:1.51µg
2.16%
Source:My Recipes