Fast and Easy Creamed Spinach

Vegetarian
Gluten Free
Popular
Health score
28%
Fast and Easy Creamed Spinach
35 min.
6
168kcal

Suggestions


If you’re looking for a delicious and quick side dish to impress your family or guests, look no further than this Fast and Easy Creamed Spinach! This classic dish brings a modern twist to your dinner table, with its rich, creamy texture and vibrant green color. Perfectly suited for vegetarians and those following a gluten-free diet, it's both indulgent and comforting.

In just 35 minutes, you can whip up a dish that pairs well with a variety of main courses, from roasted chicken to grilled fish. The combination of heavy whipping cream, butter, and a hint of cayenne pepper creates a delightful flavor profile that will have everyone asking for seconds. The addition of freshly grated lemon zest adds a refreshing brightness that beautifully complements the earthy spinach.

With only a handful of ingredients and minimal cooking time, this creamed spinach recipe is as convenient as it is delectable. Your friends and family will be astonished when they discover that such a luxurious dish can be made so easily at home. Whether you’re serving it as a part of a festive holiday meal or simply as a simple weeknight side, this creamed spinach is bound to become a beloved dish in your culinary repertoire. Prepare to delight your taste buds and elevate your dining experience with this popular, must-try recipe!

Ingredients

  • tablespoon butter 
  • pinch cayenne pepper to taste
  • 0.8 cup heavy whipping cream 
  • teaspoon lemon zest freshly grated
  • pinch nutmeg freshly grated
  • teaspoons olive oil 
  • servings salt and pepper black freshly ground to taste
  • tablespoons shallots minced
  • 32 ounce pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • sieve
  • cutting board

Directions

  1. Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible.
  2. Transfer spinach to a cutting board and coarsely chop.
  3. Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  4. Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  5. Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts

Calories168kcal
Protein11.7%
Fat72.63%
Carbs15.67%

Properties

Glycemic Index
41
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
26.77739137152%

Flavonoids

Luteolin
1.12mg
Kaempferol
9.65mg
Myricetin
0.53mg
Quercetin
6mg

Nutrients percent of daily need

Calories:168.18kcal
8.41%
Fat:14.63g
22.5%
Saturated Fat:8.37g
52.29%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:3.57g
1.3%
Sugar:1.83g
2.03%
Cholesterol:38.63mg
12.88%
Sodium:142.98mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin K:732.41µg
697.53%
Vitamin A:14681.37IU
293.63%
Folate:295.92µg
73.98%
Manganese:1.38mg
69.21%
Vitamin C:43.38mg
52.58%
Magnesium:122.83mg
30.71%
Potassium:886.43mg
25.33%
Vitamin E:3.6mg
23.98%
Iron:4.19mg
23.3%
Vitamin B2:0.34mg
20.23%
Calcium:172.35mg
17.23%
Vitamin B6:0.32mg
15.92%
Fiber:3.53g
14.13%
Copper:0.21mg
10.31%
Phosphorus:94.5mg
9.45%
Vitamin B1:0.13mg
8.46%
Zinc:0.89mg
5.96%
Vitamin B3:1.13mg
5.64%
Selenium:2.48µg
3.54%
Vitamin D:0.48µg
3.17%
Vitamin B5:0.19mg
1.89%
Source:Allrecipes