Fast and Easy Jambalaya

Gluten Free
Dairy Free
Health score
37%
Fast and Easy Jambalaya
40 min.
4
786kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 40 minutes? Look no further than this Fast and Easy Jambalaya! Perfectly suited for those with dietary restrictions, this dish is both gluten-free and dairy-free, making it a fantastic option for everyone at the table.

This vibrant one-pot meal combines tender, juicy chicken breasts with the smoky flavor of Polish sausage, all simmered in a zesty blend of picante sauce and Italian-stewed tomatoes. The addition of sweet peas adds a pop of color and a touch of sweetness, balancing the savory elements beautifully. With a hearty serving of hot cooked rice, this jambalaya is not only filling but also bursting with flavor.

Whether you're preparing a quick lunch, a cozy dinner, or a main course for a gathering, this jambalaya is sure to impress. The combination of spices, meats, and vegetables creates a symphony of tastes that will have your family and friends coming back for seconds. Plus, the simplicity of the recipe means you can spend less time in the kitchen and more time enjoying your meal. Dive into this culinary adventure and savor the delightful flavors of this Fast and Easy Jambalaya!

Ingredients

  • 0.5 teaspoon lemon pepper 
  • 0.5 teaspoon garlic powder 
  • 1.3 lb chicken breast boneless skinless cut into 1/2-inch cubes
  • tablespoons vegetable oil 
  • cup onion chopped
  • 12 oz kielbasa smoked cut into 1/2-inch slices
  • 16 oz picante sauce 
  • 14.5 oz canned tomatoes undrained canned
  • 1.3 cups peas sweet frozen
  • 2.7 cups rice hot instant cooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Sprinkle lemon-pepper seasoning and garlic powder over chicken cubes. In 12-inch skillet or 3-quart saucepan, heat oil over medium-high heat.
  2. Add chicken; cook 5 minutes, stirring frequently, until no longer pink in center.
  3. Stir in onions and sausage; cook 5 minutes, stirring occasionally. Stir in picante sauce and tomatoes. Reduce heat to medium; cook 12 minutes, stirring occasionally.
  4. Stir in peas; cook 5 to 7 minutes, stirring occasionally, until peas are tender.
  5. Serve over hot cooked rice.

Nutrition Facts

Calories786kcal
Protein26.05%
Fat45.01%
Carbs28.94%

Properties

Glycemic Index
70.83
Glycemic Load
36.99
Inflammation Score
-8
Nutrition Score
38.423043435035%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:786.29kcal
39.31%
Fat:39.33g
60.5%
Saturated Fat:11.34g
70.9%
Carbohydrates:56.89g
18.96%
Net Carbohydrates:49.11g
17.86%
Sugar:13.17g
14.63%
Cholesterol:150.25mg
50.08%
Sodium:1794.19mg
78.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.22g
102.44%
Vitamin B3:21.66mg
108.29%
Selenium:71.07µg
101.53%
Vitamin B6:1.81mg
90.32%
Phosphorus:590.29mg
59.03%
Manganese:1.15mg
57.46%
Vitamin B1:0.8mg
53.09%
Potassium:1533.33mg
43.81%
Vitamin C:35.25mg
42.73%
Vitamin K:41.06µg
39.1%
Vitamin B5:3.43mg
34.31%
Fiber:7.77g
31.1%
Magnesium:118.63mg
29.66%
Zinc:4.13mg
27.52%
Copper:0.55mg
27.5%
Vitamin B2:0.44mg
26.04%
Vitamin E:3.89mg
25.91%
Iron:4.57mg
25.39%
Vitamin A:1156.59IU
23.13%
Vitamin B12:1.12µg
18.62%
Folate:65.7µg
16.42%
Calcium:116.45mg
11.65%