Fast-and-Fresh Sausage Ragu

Health score
17%
Fast-and-Fresh Sausage Ragu
40 min.
8
590kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced with basil, garlic, and oregano canned
  • medium carrots diced
  • cup cooking wine dry red
  •  garlic cloves pressed
  • lb sausage meat with sage
  • medium onion diced
  • servings parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 16 oz rigatoni pasta 
  • oz tomato paste canned
  • medium zucchini diced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions; drain, reserving 1/2 cup hot pasta water.
  2. Meanwhile, cook sausage in a large, 2-inch-deep skillet over medium-high heat, stirring often, 5 minutes or until sausage crumbles and is no longer pink.
  3. Add onion, zucchini, and carrots; cook, stirring often, 8 to 10 minutes or until tender.
  4. Add garlic and red pepper, and cook, stirring often, 1 to 2 minutes or until garlic is tender.
  5. Add tomato paste, and cook, stirring constantly, 1 to 2 minutes.
  6. Add wine and reserved pasta water; cook 2 minutes, stirring to loosen bits from bottom of skillet.
  7. Add tomatoes, and bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes.
  8. Add salt and pepper to taste. Spoon sausage mixture over pasta; sprinkle with cheese.

Nutrition Facts

Calories590kcal
Protein19.26%
Fat39.05%
Carbs41.69%

Properties

Glycemic Index
33.1
Glycemic Load
20.44
Inflammation Score
-9
Nutrition Score
24.548695688662%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:590.24kcal
29.51%
Fat:24.78g
38.12%
Saturated Fat:9.88g
61.73%
Carbohydrates:59.53g
19.84%
Net Carbohydrates:54.48g
19.81%
Sugar:8.77g
9.74%
Cholesterol:66.92mg
22.31%
Sodium:1062.3mg
46.19%
Alcohol:3.15g
100%
Alcohol %:1.15%
100%
Protein:27.5g
54.99%
Selenium:47.36µg
67.66%
Vitamin A:3176.64IU
63.53%
Manganese:0.87mg
43.58%
Phosphorus:433mg
43.3%
Calcium:337.53mg
33.75%
Vitamin B6:0.55mg
27.59%
Vitamin B3:5.42mg
27.09%
Zinc:3.81mg
25.39%
Potassium:813.83mg
23.25%
Copper:0.46mg
23.15%
Vitamin B1:0.34mg
22.35%
Vitamin C:18.14mg
21.98%
Fiber:5.05g
20.22%
Magnesium:80.57mg
20.14%
Iron:3.26mg
18.13%
Vitamin B2:0.31mg
18.04%
Vitamin B12:0.89µg
14.78%
Vitamin E:1.99mg
13.24%
Vitamin B5:1.17mg
11.73%
Folate:39.68µg
9.92%
Vitamin K:10.39µg
9.89%
Vitamin D:0.89µg
5.91%
Source:My Recipes