Name: Fast and Simple Salsa
Prep time: 15 min
Total time: 15 min
Yield: 7 servings
Cuisine: Mexican
Ingredients: 0.8 cup green chile peppers, chopped; 1 onion, chopped; 1 teaspoon salt; 6 large tomatoes, chopped; 1 teaspoon vinegar

Health score

11%

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Antipasti Starter Snack Appetizer

15 min.

39kcal

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Ingredients

0.8 cup chile peppers green chopped
1 onion chopped
1 teaspoon salt
6 large tomatoes chopped
1 teaspoon vinegar

Equipment

bowl

Directions

Combine the tomatoes, onion, and green chile peppers in a bowl; drain briefly. Return the mixture to the bowl; stir the vinegar and salt into the tomato mixture.

Nutrition Facts

Calories39kcal

Protein14.19%

Fat6.77%

Carbs79.04%

Properties

Glycemic Index

16.43

Glycemic Load

1.92

Inflammation Score

-7

Nutrition Score

6.5969565222445%

Flavonoids

Naringenin

1.06mg

Isorhamnetin

0.79mg

Kaempferol

0.24mg

Myricetin

0.21mg

Quercetin

4.09mg

Nutrients percent of daily need

Calories:38.83kcal

1.94%

Fat:0.33g

0.5%

Saturated Fat:0.05g

0.31%

Carbohydrates:8.61g

2.87%

Net Carbohydrates:5.94g

2.16%

Sugar:5.3g

5.89%

Cholesterol:0mg

Sodium:394.17mg

17.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.55g

3.09%

Vitamin C:24.46mg

29.65%

Vitamin A:1299.79IU

26%

Vitamin K:12.39µg

11.8%

Potassium:392.75mg

11.22%

Fiber:2.67g

10.68%

Manganese:0.2mg

9.97%

Vitamin B6:0.14mg

7.18%

Folate:26.39µg

6.6%

Vitamin E:0.85mg

5.64%

Copper:0.1mg

4.92%

Vitamin B3:0.94mg

4.72%

Magnesium:18.75mg

4.69%

Vitamin B1:0.06mg

4.33%

Phosphorus:42.03mg

4.2%

Iron:0.46mg

2.54%

Vitamin B2:0.03mg

1.99%

Zinc:0.29mg

1.95%

Calcium:19.46mg

1.95%

Vitamin B5:0.16mg

1.58%

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Source:Allrecipes