Fast Chicken Chili

Gluten Free
Dairy Free
Health score
15%
Fast Chicken Chili
45 min.
6
235kcal

Suggestions


Warm up your mealtime with this delicious Fast Chicken Chili, a wholesome dish that is not only packed with flavor but also caters to diverse dietary needs. Whether you are gluten-free or dairy-free, this chili offers a satisfying meal that everyone can enjoy. In just 45 minutes, you can whip up a comforting bowl that promises to please even the pickiest eaters in your family.

This recipe combines tender pieces of chicken breast with a delightful mix of spices, fresh cilantro, and zesty lime. The addition of cannellini beans not only enhances the texture but also boosts the protein content, making it a filling option for lunch or dinner. The vibrant green chiles add a subtle warmth, while the seasoning blends create a depth of flavor that will have you reaching for seconds.

Perfectly suited for casual family dinners or gatherings with friends, this Fast Chicken Chili is incredibly easy to prepare in a Dutch oven. Serve it alongside fresh lime wedges and a sprinkle of cilantro for a beautiful presentation that elevates your dining experience. Enjoy this nutritious and tasty dish that brings comfort food to a whole new level!

Ingredients

  • ounce chilis green divided undrained chopped canned
  • cups cannellini beans canned rinsed drained
  • tablespoon canola oil 
  • 0.3 cup cilantro leaves 
  • teaspoons garlic fresh minced
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  •  lime cut into 8 wedges
  • 14 ounce beef broth fat-free canned
  • 0.5 cup onion vertically sliced
  • 0.5 teaspoon oregano dried
  • 0.8 teaspoon salt divided
  • pound chicken breast boneless skinless cut into bite-sized pieces
  • cup water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil.
  3. Sprinkle chicken with 1/4 teaspoon salt.
  4. Add chicken; saut 4 minutes.
  5. Add onion and next 5 ingredients; saut 3 minutes.
  6. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
  7. Mash 1 cup beans and 1 can chiles in a bowl.
  8. Add to soup; simmer 5 minutes.
  9. Serve with cilantro and lime.

Nutrition Facts

Calories235kcal
Protein40.94%
Fat18.59%
Carbs40.47%

Properties

Glycemic Index
32.33
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
17.040434826975%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:235.44kcal
11.77%
Fat:4.93g
7.58%
Saturated Fat:0.71g
4.42%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:18.31g
6.66%
Sugar:1.06g
1.18%
Cholesterol:48.38mg
16.13%
Sodium:658.7mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.82%
Vitamin B3:8.33mg
41.64%
Selenium:26.13µg
37.33%
Vitamin B6:0.72mg
35.98%
Manganese:0.55mg
27.46%
Potassium:919.38mg
26.27%
Phosphorus:257.27mg
25.73%
Fiber:5.82g
23.28%
Iron:4.15mg
23.05%
Vitamin C:18.75mg
22.73%
Folate:86.03µg
21.51%
Magnesium:73.76mg
18.44%
Vitamin B5:1.33mg
13.27%
Copper:0.26mg
13.1%
Zinc:1.58mg
10.56%
Calcium:104.45mg
10.44%
Vitamin B1:0.16mg
10.37%
Vitamin E:1.38mg
9.21%
Vitamin B2:0.13mg
7.82%
Vitamin K:7.75µg
7.38%
Vitamin A:167.21IU
3.34%
Vitamin B12:0.15µg
2.52%
Source:My Recipes