Fast Chicken Chili

Gluten Free
Dairy Free
Health score
15%
Fast Chicken Chili
45 min.
6
235kcal

Suggestions


Looking for a delicious and satisfying meal that can be whipped up in no time? Look no further than our Fast Chicken Chili! This delightful dish is not only quick to prepare, but it's also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Packed with bold flavors and nutritious ingredients, it is perfect for lunch, dinner, or any occasion where you want something hearty yet healthy.

Imagine tender pieces of chicken breast simmered to perfection alongside creamy cannellini beans and zesty green chiles, all brought together by warming spices like cumin and coriander. The addition of fresh garlic and cilantro adds a vibrant touch, while a squeeze of lime elevates the flavors, leaving you craving more. In just 45 minutes, you'll have a comforting bowl of chili that serves six—ideal for feeding the family or for meal prep throughout the week.

At only 235 calories per serving, this Fast Chicken Chili is a guilt-free option that doesn’t compromise on taste. Whether you serve it up for a cozy dinner or a lively gathering with friends, this recipe is sure to impress. Ready to experience the joys of cooking with this simple yet flavorful dish? Let’s get started!

Ingredients

  • ounce chiles green divided undrained chopped canned
  • cups no-salt-added cannellini beans canned rinsed drained
  • tablespoon canola oil 
  • 0.3 cup cilantro leaves 
  • teaspoons garlic fresh minced
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  •  lime cut into 8 wedges
  • 14 ounce lower-sodium chicken broth fat-free canned
  • 0.5 cup onion vertically sliced
  • 0.5 teaspoon oregano dried
  • 0.8 teaspoon salt divided
  • pound chicken breast boneless skinless cut into bite-sized pieces
  • cup water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil.
  3. Sprinkle chicken with 1/4 teaspoon salt.
  4. Add chicken; saut 4 minutes.
  5. Add onion and next 5 ingredients; saut 3 minutes.
  6. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
  7. Mash 1 cup beans and 1 can chiles in a bowl.
  8. Add to soup; simmer 5 minutes.
  9. Serve with cilantro and lime.

Nutrition Facts

Calories235kcal
Protein40.94%
Fat18.59%
Carbs40.47%

Properties

Glycemic Index
32.33
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
17.040434826975%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:235.44kcal
11.77%
Fat:4.93g
7.58%
Saturated Fat:0.71g
4.42%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:18.31g
6.66%
Sugar:1.06g
1.18%
Cholesterol:48.38mg
16.13%
Sodium:658.7mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.82%
Vitamin B3:8.33mg
41.64%
Selenium:26.13µg
37.33%
Vitamin B6:0.72mg
35.98%
Manganese:0.55mg
27.46%
Potassium:919.38mg
26.27%
Phosphorus:257.27mg
25.73%
Fiber:5.82g
23.28%
Iron:4.15mg
23.05%
Vitamin C:18.75mg
22.73%
Folate:86.03µg
21.51%
Magnesium:73.76mg
18.44%
Vitamin B5:1.33mg
13.27%
Copper:0.26mg
13.1%
Zinc:1.58mg
10.56%
Calcium:104.45mg
10.44%
Vitamin B1:0.16mg
10.37%
Vitamin E:1.38mg
9.21%
Vitamin B2:0.13mg
7.82%
Vitamin K:7.75µg
7.38%
Vitamin A:167.21IU
3.34%
Vitamin B12:0.15µg
2.52%
Source:My Recipes