Fast & Fantastic Black Bean Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Fast & Fantastic Black Bean Soup
10 min.
2
295kcal

Suggestions

Ingredients

  • 15 oz no-salt-added black beans rinsed canned
  • cup chicken broth fat-free reduced-sodium
  • 0.3 cup taco bellâ® & chunky salsa thick
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • blender

Directions

  1. Blend all ingredients except VELVEETA in blender until smooth.
  2. Pour into medium saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.
  3. Add VELVEETA; cook 1 min. or until melted, stirring constantly.

Nutrition Facts

Calories295kcal
Protein26.27%
Fat4.16%
Carbs69.57%

Properties

Glycemic Index
15
Glycemic Load
9.57
Inflammation Score
-8
Nutrition Score
20.396086910497%

Nutrients percent of daily need

Calories:294.63kcal
14.73%
Fat:1.4g
2.16%
Saturated Fat:0.3g
1.89%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:33.68g
12.25%
Sugar:1.41g
1.56%
Cholesterol:0mg
0%
Sodium:679.54mg
29.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.84%
Folate:319.24µg
79.81%
Fiber:19.08g
76.33%
Manganese:0.99mg
49.66%
Magnesium:154.85mg
38.71%
Vitamin B1:0.54mg
35.87%
Phosphorus:320.55mg
32.06%
Iron:4.76mg
26.45%
Potassium:872.71mg
24.93%
Copper:0.49mg
24.35%
Zinc:2.47mg
16.46%
Vitamin B6:0.22mg
10.99%
Vitamin B3:2.07mg
10.36%
Vitamin B2:0.16mg
9.39%
Selenium:5.34µg
7.63%
Vitamin B5:0.72mg
7.16%
Calcium:71.05mg
7.1%
Vitamin B12:0.23µg
3.78%
Vitamin A:168.76IU
3.38%
Vitamin E:0.4mg
2.64%
Vitamin K:1.37µg
1.3%