Fast-fix fried rice

Gluten Free
Dairy Free
Health score
21%
Fast-fix fried rice
12 min.
2
440kcal

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Ingredients

  • tsp oil 
  •  eggs beaten
  •  rashers bacon chopped
  • 175 mushrooms sliced
  • 200 peas frozen
  •  garlic clove crushed
  • small knob root ginger fresh grated
  • tsp soya sauce dark
  • tsp sugar 
  • 250 rice cooked

Equipment

  • frying pan

Directions

  1. Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 secs-1 min, swirling every now and again, then tip it out and finely slice.
  2. Add bacon and mushrooms to pan, then fry until golden, about 3 mins.
  3. Add peas, garlic and ginger, then cook for 1 min.
  4. Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.

Nutrition Facts

Calories440kcal
Protein16.07%
Fat33.36%
Carbs50.57%

Properties

Glycemic Index
157.71
Glycemic Load
43.99
Inflammation Score
-7
Nutrition Score
24.057826166568%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:440.05kcal
22%
Fat:16.4g
25.22%
Saturated Fat:4.16g
25.99%
Carbohydrates:55.92g
18.64%
Net Carbohydrates:48.75g
17.73%
Sugar:9.77g
10.85%
Cholesterol:96.36mg
32.12%
Sodium:523.01mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:1.11mg
55.3%
Vitamin C:42.33mg
51.31%
Selenium:30.77µg
43.95%
Vitamin B2:0.63mg
37.04%
Vitamin B3:6.9mg
34.51%
Phosphorus:322.51mg
32.25%
Vitamin B1:0.44mg
29.2%
Copper:0.58mg
28.97%
Fiber:7.16g
28.66%
Vitamin K:28.1µg
26.76%
Vitamin B6:0.5mg
25.18%
Vitamin B5:2.39mg
23.93%
Folate:95.14µg
23.79%
Zinc:2.9mg
19.31%
Potassium:660.77mg
18.88%
Vitamin A:892.08IU
17.84%
Magnesium:64.14mg
16.04%
Iron:2.81mg
15.58%
Vitamin E:1.3mg
8.7%
Calcium:57.56mg
5.76%
Vitamin B12:0.34µg
5.68%
Vitamin D:0.7µg
4.69%