Fast Fried Rice Bowl

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Fast Fried Rice Bowl
15 min.
1
350kcal

Suggestions

Ingredients

  • Tbsp balsamic vinaigrette dressing kraft
  •  eggs 
  • 0.5 cup vegetables mixed frozen
  • 0.5 cup rice white instant uncooked
  • Tbsp soya sauce 
  • 0.5 cup water 

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Mix rice, vegetables, water and egg in large microwaveable bowl; cover with vented plastic wrap.
  2. Microwave on HIGH 5 min.
  3. Let stand, covered, 5 min. Fluff with fork.
  4. Add dressing and soy sauce; mix lightly.

Nutrition Facts

Calories350kcal
Protein15.79%
Fat27.18%
Carbs57.03%

Properties

Glycemic Index
60
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
20.178260799983%

Nutrients percent of daily need

Calories:350.36kcal
17.52%
Fat:10.58g
16.28%
Saturated Fat:2.03g
12.71%
Carbohydrates:49.96g
16.65%
Net Carbohydrates:45.36g
16.5%
Sugar:0.99g
1.1%
Cholesterol:163.68mg
54.56%
Sodium:1255.94mg
54.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.66%
Vitamin A:4858.58IU
97.17%
Selenium:30.01µg
42.87%
Folate:168.56µg
42.14%
Manganese:0.75mg
37.39%
Vitamin B1:0.54mg
35.83%
Iron:4.77mg
26.51%
Vitamin B3:4.9mg
24.48%
Phosphorus:214.95mg
21.5%
Vitamin B2:0.32mg
18.7%
Fiber:4.6g
18.4%
Vitamin B6:0.25mg
12.53%
Copper:0.24mg
11.78%
Vitamin C:9.46mg
11.47%
Zinc:1.68mg
11.21%
Vitamin B5:1.08mg
10.76%
Magnesium:41.52mg
10.38%
Potassium:303.41mg
8.67%
Calcium:65.5mg
6.55%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin E:0.48mg
3.19%