Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fast Fruit Salad
Fast Fruit Salad
Vegetarian
Gluten Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 253g
Price Per Serving: 1.48$
164kcal
Nutrition
Calories: 164kcal
Protein: 4.88%
Fat: 16.9%
Carbs: 78.22%
Suggestions
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
1
cup
blueberries
fresh
0.5
cup
knudsen cream
sour
2
Tbsp
honey
4
kiwis
peeled sliced
0.3
tsp
lime zest
3
navel oranges
peeled sliced quartered
1.5
cups
pineapple chunks
fresh (1 inch)
1
cup
grapes
red seedless
3
cups
strawberries
fresh halved
Equipment
Directions
Mix sour cream, honey, zest and juice. Refrigerate until ready to use.
Arrange fruit in circular pattern on round plate, starting at center of plate.
Serve with sour cream dressing.
Nutrition Facts
Calories
164kcal
Protein
4.88%
Fat
16.9%
Carbs
78.22%
Properties
Glycemic Index
32.87
Glycemic Load
8.51
Inflammation Score
-7
Nutrition Score
11.622608656469%
Flavonoids
Cyanidin
2.47mg
Petunidin
5.89mg
Delphinidin
6.72mg
Malvidin
12.51mg
Pelargonidin
13.42mg
Peonidin
3.78mg
Catechin
2.66mg
Epigallocatechin
0.54mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
11.51mg
Naringenin
3.87mg
Luteolin
0.74mg
Kaempferol
1.05mg
Myricetin
0.27mg
Quercetin
2.14mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
164.02kcal
8.2%
Fat:
3.37g
5.18%
Saturated Fat:
1.5g
9.38%
Carbohydrates:
35.1g
11.7%
Net Carbohydrates:
30.3g
11.02%
Sugar:
27.09g
30.1%
Cholesterol:
8.48mg
2.83%
Sodium:
9.01mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.19g
4.38%
Vitamin C:
103.51mg
125.47%
Vitamin K:
26.38µg
25.12%
Fiber:
4.8g
19.21%
Manganese:
0.35mg
17.48%
Folate:
47.32µg
11.83%
Potassium:
385.93mg
11.03%
Copper:
0.19mg
9.69%
Vitamin B1:
0.13mg
8.6%
Vitamin B6:
0.16mg
8.05%
Magnesium:
30.71mg
7.68%
Calcium:
72.09mg
7.21%
Vitamin E:
1.03mg
6.88%
Vitamin B2:
0.11mg
6.25%
Vitamin A:
309.96IU
6.2%
Phosphorus:
60.75mg
6.08%
Vitamin B3:
0.86mg
4.29%
Iron:
0.68mg
3.75%
Vitamin B5:
0.37mg
3.72%
Zinc:
0.33mg
2.18%
Selenium:
1.1µg
1.57%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples