Vegetarian Fast Fruit Salad Recipe - What She Ate

Health score

17%

Fast Fruit Salad

Side Dish Antipasti Starter Snack

15 min.

8

164kcal

Suggestions

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Ingredients

1 cup blueberries fresh
0.5 cup knudsen cream sour
2 Tbsp honey
4 kiwis peeled sliced
0.3 tsp lime zest
3 navel oranges peeled sliced quartered
1.5 cups pineapple chunks fresh (1 inch)
1 cup grapes red seedless
3 cups strawberries fresh halved

Equipment

Directions

Mix sour cream, honey, zest and juice. Refrigerate until ready to use.
Arrange fruit in circular pattern on round plate, starting at center of plate.
Serve with sour cream dressing.

Nutrition Facts

Calories164kcal

Protein4.88%

Fat16.9%

Carbs78.22%

Properties

Glycemic Index

32.87

Glycemic Load

8.51

Inflammation Score

-7

Nutrition Score

11.622608656469%

Flavonoids

Cyanidin

2.47mg

Petunidin

5.89mg

Delphinidin

6.72mg

Malvidin

12.51mg

Pelargonidin

13.42mg

Peonidin

3.78mg

Catechin

2.66mg

Epigallocatechin

0.54mg

Epicatechin

0.46mg

Epicatechin 3-gallate

0.09mg

Epigallocatechin 3-gallate

0.1mg

Hesperetin

11.51mg

Naringenin

3.87mg

Luteolin

0.74mg

Kaempferol

1.05mg

Myricetin

0.27mg

Quercetin

2.14mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:164.02kcal

8.2%

Fat:3.37g

5.18%

Saturated Fat:1.5g

9.38%

Carbohydrates:35.1g

11.7%

Net Carbohydrates:30.3g

11.02%

Sugar:27.09g

30.1%

Cholesterol:8.48mg

2.83%

Sodium:9.01mg

0.39%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.19g

4.38%

Vitamin C:103.51mg

125.47%

Vitamin K:26.38µg

25.12%

Fiber:4.8g

19.21%

Manganese:0.35mg

17.48%

Folate:47.32µg

11.83%

Potassium:385.93mg

11.03%

Copper:0.19mg

9.69%

Vitamin B1:0.13mg

8.6%

Vitamin B6:0.16mg

8.05%

Magnesium:30.71mg

7.68%

Calcium:72.09mg

7.21%

Vitamin E:1.03mg

6.88%

Vitamin B2:0.11mg

6.25%

Vitamin A:309.96IU

6.2%

Phosphorus:60.75mg

6.08%

Vitamin B3:0.86mg

4.29%

Iron:0.68mg

3.75%

Vitamin B5:0.37mg

3.72%

Zinc:0.33mg

2.18%

Selenium:1.1µg

1.57%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Primal Apples

Source:Kraft Recipes

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