Fast Hammy Grits

Gluten Free
Health score
4%
Fast Hammy Grits
15 min.
2
384kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 cup grits white yellow instant (not )
  • 0.5 teaspoon kosher salt as needed plus more
  • medium spring onion 
  • ounces sharp cheddar cheese 
  • tablespoon butter unsalted
  • teaspoons vegetable oil 
  • cup water 
  • 0.5 cup milk whole
  • ounces finely-chopped ham fully cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • box grater

Directions

  1. Combine the water, milk, butter, and measured salt and pepper in a small saucepan and bring to a simmer over medium-high heat.Meanwhile, heat the oil in a medium frying pan over medium heat until shimmering.
  2. Add the ham and cook, stirring occasionally, until browned all over, about 5 to 6 minutes.
  3. Remove the pan from the heat and set it aside.
  4. Whisk the grits into the simmering milk mixture and bring to a boil. Continue to boil without stirring for 1 minute. Cover with a tightfitting lid, remove the pan from the heat, and let sit until the grits are tender, about 7 minutes.Meanwhile, shred the cheese on the large holes of a box grater (you should have about 3/4 cup). Thinly slice the white and light green parts of the scallion; set aside.When the grits are ready, uncover and stir them to incorporate all of the liquid; stir until the grits are smooth.
  5. Sprinkle with two-thirds of the cheese and stir until combined and melted. Taste and season with salt and pepper as needed.Divide the grits between 2 bowls and sprinkle with the remaining third of the cheese. Top with the reserved ham and scallions and add a few dashes of hot sauce.
  6. Serve immediately.

Nutrition Facts

Calories384kcal
Protein17.14%
Fat56.87%
Carbs25.99%

Properties

Glycemic Index
64.5
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
11.62826078871%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:383.96kcal
19.2%
Fat:24.26g
37.33%
Saturated Fat:11.39g
71.18%
Carbohydrates:24.95g
8.32%
Net Carbohydrates:24.28g
8.83%
Sugar:3.37g
3.75%
Cholesterol:71.41mg
23.8%
Sodium:1125.59mg
48.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Phosphorus:298.06mg
29.81%
Calcium:289.78mg
28.98%
Selenium:19.34µg
27.63%
Vitamin K:25.64µg
24.42%
Vitamin B2:0.3mg
17.41%
Vitamin B12:1.04µg
17.36%
Vitamin B1:0.23mg
15.41%
Zinc:2.08mg
13.87%
Vitamin A:689.59IU
13.79%
Vitamin C:8.02mg
9.72%
Vitamin B6:0.17mg
8.65%
Magnesium:31.21mg
7.8%
Vitamin B5:0.74mg
7.35%
Potassium:254.43mg
7.27%
Vitamin B3:1.44mg
7.22%
Vitamin D:0.95µg
6.31%
Vitamin E:0.82mg
5.45%
Manganese:0.09mg
4.59%
Copper:0.09mg
4.59%
Iron:0.69mg
3.83%
Folate:13.16µg
3.29%
Fiber:0.67g
2.7%
Source:Chow