Fast Hawaiian Pizza

Very Healthy
Health score
70%
Fast Hawaiian Pizza
35 min.
1
844kcal

Suggestions

Ingredients

  • slices ham thick cooked
  • 1.5 teaspoons basil dried
  • 10-inch flour tortilla 
  • 0.5 teaspoon garlic powder 
  • teaspoon oregano dried
  •  pineapple rings diced dry with paper towels
  • 15 ounce pizza sauce contadina® canned such as
  • ounces mozzarella cheese shredded
  •  tomatoes diced dry with paper towels

Equipment

  • frying pan
  • oven
  • pizza pan
  • toaster

Directions

  1. Heat a toaster oven to 400 degrees. Spray a pizza pan small enough to fit in toaster oven with cooking spray.
  2. Heat a large skillet over high heat and place tortilla into the hot skillet. Cook tortilla until heated through, about 5 minutes; spread with pizza sauce and scatter tomato and pineapple pieces over sauce.
  3. Sprinkle pizza with basil, oregano, and garlic powder. Arrange ham pieces onto pizza and top with mozzarella cheese. Continue to heat pizza until tortilla is browned and crisp, 3 to 5 more minutes.
  4. Transfer pizza to the prepared pizza pan.
  5. Cook in the preheated toaster oven until cheese begins to brown, about 10 minutes.

Nutrition Facts

Calories844kcal
Protein22.51%
Fat38.27%
Carbs39.22%

Properties

Glycemic Index
154
Glycemic Load
20.22
Inflammation Score
-10
Nutrition Score
52.977391761282%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:844.19kcal
42.21%
Fat:37.01g
56.94%
Saturated Fat:18.2g
113.72%
Carbohydrates:85.35g
28.45%
Net Carbohydrates:72.02g
26.19%
Sugar:38.54g
42.82%
Cholesterol:130.46mg
43.49%
Sodium:3898.49mg
169.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.97g
97.94%
Phosphorus:874.74mg
87.47%
Vitamin C:70.46mg
85.4%
Calcium:835.02mg
83.5%
Vitamin A:3734.64IU
74.69%
Selenium:49.48µg
70.68%
Vitamin K:68.23µg
64.98%
Vitamin B1:0.96mg
63.87%
Manganese:1.26mg
63.14%
Potassium:2109.43mg
60.27%
Vitamin B2:1.01mg
59.18%
Iron:10.42mg
57.87%
Vitamin B12:3.38µg
56.25%
Fiber:13.34g
53.35%
Vitamin B3:10.65mg
53.24%
Vitamin E:7.56mg
50.41%
Vitamin B6:0.89mg
44.65%
Copper:0.88mg
44.24%
Zinc:6.39mg
42.63%
Magnesium:161.48mg
40.37%
Folate:147.93µg
36.98%
Vitamin B5:2.23mg
22.29%
Vitamin D:0.45µg
3.02%
Source:Allrecipes