Fast, Rich Pressure-Cooker Beef Stock

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Fast, Rich Pressure-Cooker Beef Stock
45 min.
9
328kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds meaty beef marrow bones 
  • 2.5 pounds beef shanks 1-inch-thick ()
  • tablespoon peppercorns black
  • large carrots peeled cut into 2-inch pieces
  •  celery stalks cut into 2-inch pieces
  • 0.5 bunch flat-leaf parsley fresh
  • large onion peeled cut into 8 wedges
  • tablespoons tomato paste 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan
  • pressure cooker
  • cheesecloth

Directions

  1. Preheat oven to 50
  2. Brush tomato paste evenly over bones and shanks; place in a large roasting pan.
  3. Add celery, carrot, and onion to pan; lightly coat with cooking spray.
  4. Bake at 500 for 30 minutes.
  5. Transfer bone mixture to a 6- or 8-quart pressure cooker; add peppercorns, bay leaves, and parsley.
  6. Pour 8 cups water over mixture. Close lid securely, and bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook for 35 minutes.
  7. Remove from heat; release pressure through steam vent, or place cooker under cold running water to release pressure.
  8. Remove lid, and let stand for 20 minutes. Strain stock through a cheesecloth-lined sieve into a large bowl, pressing solids to release excess moisture. Discard solids. Cover and chill overnight. Skim solidified fat from surface; discard.
  9. Note: Refrigerate stock for up to 1 week or freeze for up to 3 months.

Nutrition Facts

Calories328kcal
Protein23.23%
Fat71.91%
Carbs4.86%

Properties

Glycemic Index
23.87
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
14.98043475462%

Flavonoids

Apigenin
6.85mg
Luteolin
0.06mg
Isorhamnetin
0.83mg
Kaempferol
0.18mg
Myricetin
0.48mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:327.67kcal
16.38%
Fat:26g
40%
Saturated Fat:1g
6.26%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.89g
1.05%
Sugar:1.56g
1.74%
Cholesterol:29.48mg
9.83%
Sodium:95.13mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.79%
Vitamin K:55.54µg
52.9%
Vitamin B12:2.52µg
41.96%
Zinc:5.39mg
35.91%
Vitamin A:1734.56IU
34.69%
Vitamin B3:4.66mg
23.29%
Vitamin B6:0.4mg
20.06%
Phosphorus:197.76mg
19.78%
Selenium:13.72µg
19.6%
Iron:3.46mg
19.22%
Potassium:413.29mg
11.81%
Vitamin B2:0.19mg
10.98%
Manganese:0.2mg
10.19%
Vitamin C:6.73mg
8.16%
Vitamin B1:0.11mg
7.05%
Copper:0.13mg
6.52%
Magnesium:20.41mg
5.1%
Fiber:1.06g
4.24%
Folate:16.52µg
4.13%
Calcium:39.02mg
3.9%
Vitamin B5:0.34mg
3.42%
Vitamin E:0.25mg
1.64%
Source:My Recipes