Fast Salmon with a Ginger Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Fast Salmon with a Ginger Glaze
25 min.
4
359kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon chile paste hot (such as sambal oelek)
  • 0.3 cup basil fresh chopped
  • tablespoon ginger fresh finely grated
  • cloves garlic minced
  • 32 ounce salmon fillet fresh
  • servings salt to taste
  • 0.3 cup seasoned rice vinegar 
  • teaspoon soya sauce 
  • 0.3 cup water cold

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Season salmon fillets with salt.
  3. Place salmon on the preheated grill; cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
  4. Combine water, rice vinegar, brown sugar, chile paste, ginger, garlic, and soy sauce in a small saucepan over medium heat.
  5. Bring mixture to a boil, reduce heat to medium and simmer until barely thickened, about 2 minutes.
  6. Sprinkle basil on top of salmon; spoon glaze over basil.

Nutrition Facts

Calories359kcal
Protein52.66%
Fat37.55%
Carbs9.79%

Properties

Glycemic Index
45
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
30.288695555666%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:358.99kcal
17.95%
Fat:14.43g
22.2%
Saturated Fat:2.23g
13.96%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:8.31g
3.02%
Sugar:6.27g
6.97%
Cholesterol:124.74mg
41.58%
Sodium:381.95mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.53g
91.06%
Vitamin B12:7.21µg
120.2%
Selenium:83.43µg
119.19%
Vitamin B6:1.91mg
95.47%
Vitamin B3:18mg
90.02%
Vitamin B2:0.87mg
51.29%
Phosphorus:464.52mg
46.45%
Vitamin B5:3.81mg
38.12%
Vitamin B1:0.52mg
34.93%
Potassium:1161.34mg
33.18%
Copper:0.6mg
30%
Magnesium:70.21mg
17.55%
Folate:58.73µg
14.68%
Iron:2.04mg
11.33%
Zinc:1.52mg
10.15%
Manganese:0.13mg
6.41%
Vitamin K:6.33µg
6.02%
Calcium:43.33mg
4.33%
Vitamin A:178.07IU
3.56%
Vitamin C:1.93mg
2.34%
Source:Allrecipes