Fast Succotash

Gluten Free
Health score
8%
Fast Succotash
25 min.
6
330kcal

Suggestions

Ingredients

  • 16 ounce regular corn frozen
  • clove garlic minced
  •  bell pepper green chopped
  • 0.3 cup heavy cream 
  • teaspoon sauce red hot (recommended: Frank's )
  • 16 ounce lima beans *soaked overnight frozen
  • 10 ounce pearl onions frozen
  • servings salt and pepper black freshly ground
  • strips bacon thick-cut chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. In a large skillet fry bacon until crispy and remove to a paper towel-lined plate, reserving fat in pan. To the skillet add the bell pepper and garlic and cook until softened slightly, about 5 minutes.
  2. Add corn, lima beans, pearl onions, hot sauce and cream. Bring to a simmer and cook until vegetables are thawed and tender. Stir in reserved bacon and season with salt and pepper.

Nutrition Facts

Calories330kcal
Protein14.44%
Fat39.63%
Carbs45.93%

Properties

Glycemic Index
21.75
Glycemic Load
4.4
Inflammation Score
-7
Nutrition Score
14.273478238479%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
2.37mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
10.04mg

Nutrients percent of daily need

Calories:329.92kcal
16.5%
Fat:15.26g
23.48%
Saturated Fat:6.42g
40.15%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:31.21g
11.35%
Sugar:5.06g
5.63%
Cholesterol:30.78mg
10.26%
Sodium:195.52mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.03%
Fiber:8.58g
34.34%
Manganese:0.62mg
30.93%
Vitamin C:25.12mg
30.45%
Folate:104.51µg
26.13%
Potassium:773.41mg
22.1%
Vitamin B6:0.43mg
21.66%
Phosphorus:210.51mg
21.05%
Vitamin B1:0.3mg
20.17%
Magnesium:67.51mg
16.88%
Iron:2.62mg
14.54%
Selenium:9.54µg
13.63%
Vitamin B3:2.72mg
13.59%
Copper:0.26mg
13.1%
Zinc:1.68mg
11.17%
Vitamin B2:0.17mg
10.08%
Vitamin B5:0.79mg
7.9%
Vitamin A:281.19IU
5.62%
Calcium:40mg
4%
Vitamin K:3.76µg
3.58%
Vitamin E:0.45mg
2.97%
Vitamin B12:0.14µg
2.35%
Vitamin D:0.31µg
2.05%