Fasuleda: Pork and Beans from Emilia

Gluten Free
Dairy Free
Health score
6%
Fasuleda: Pork and Beans from Emilia
65 min.
6
261kcal

Suggestions

Ingredients

  • pound borlotti beans rinsed drained
  •  garlic cloves chopped
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • 0.5 pound pork sausage 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Boil the beans in water for 45 minutes.
  2. Drain the beans and set aside.
  3. In a large, heavy-bottomed skillet, heat the olive oil over medium heat.
  4. Add the garlic and parsley and cook, stirring, for 5 minutes.
  5. Add the sausage and increase heat to high, browning the sausage on all sides. Season with salt and pepper, add beans and cook 10 more minutes, until well amalgamated. Season with salt and pepper and serve with pheasant, as a side dish.

Nutrition Facts

Calories261kcal
Protein19.6%
Fat51.6%
Carbs28.8%

Properties

Glycemic Index
15
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
11.05782601626%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:260.95kcal
13.05%
Fat:15.06g
23.17%
Saturated Fat:4.06g
25.38%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:11.28g
4.1%
Sugar:0.02g
0.02%
Cholesterol:27.22mg
9.07%
Sodium:435.96mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Folate:158.92µg
39.73%
Fiber:7.62g
30.5%
Vitamin K:24.84µg
23.66%
Vitamin B1:0.27mg
17.72%
Phosphorus:155.39mg
15.54%
Manganese:0.3mg
15.05%
Iron:2.13mg
11.82%
Zinc:1.71mg
11.39%
Potassium:397.79mg
11.37%
Magnesium:44.01mg
11%
Vitamin B3:2.19mg
10.96%
Copper:0.2mg
10.24%
Vitamin B6:0.19mg
9.53%
Vitamin B2:0.1mg
5.92%
Vitamin B12:0.32µg
5.35%
Vitamin E:0.75mg
5.03%
Calcium:45.02mg
4.5%
Vitamin B5:0.45mg
4.46%
Vitamin D:0.49µg
3.28%
Vitamin C:2.35mg
2.85%
Vitamin A:140.76IU
2.82%
Selenium:1.13µg
1.61%