Fat Free Cranberry-Pineapple Dessert

Gluten Free
Dairy Free
Fat Free Cranberry-Pineapple Dessert
295 min.
55
14kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • 0.5 tsp ground cinnamon 
  • 55 servings ice cubes 
  • pkg pkg. jell-o cranberry flavor gelatin sugar free (8-serving size) (4-serving size each)
  • 20 oz pineapple chunks in juice undrained canned
  • cups water boiling

Equipment

  • bowl

Directions

  1. Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved.
  2. Drain pineapple, reserving the juice.
  3. Add enough ice to reserved juice to measure 1-1/2 cups.
  4. Add to gelatin. Stir until ice is completely melted.
  5. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).
  6. Reserve 1/4 cup each of the pineapple and oranges.
  7. Add remaining pineapple and oranges to gelatin.
  8. Pour into 1-1/2-quart serving bowl.
  9. Refrigerate 4 hours or until firm.
  10. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.

Nutrition Facts

Calories14kcal
Protein5.69%
Fat0.82%
Carbs93.49%

Properties

Glycemic Index
0.09
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.55869565094295%

Nutrients percent of daily need

Calories:14.29kcal
0.71%
Fat:0.01g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.34g
1.21%
Sugar:3.27g
3.63%
Cholesterol:0mg
0%
Sodium:10.82mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin C:2.89mg
3.51%
Vitamin A:79.61IU
1.59%
Copper:0.03mg
1.28%
Vitamin B1:0.02mg
1.04%