Fat-Free Cream Cheese Frosting

Vegetarian
Gluten Free
Health score
1%
Fat-Free Cream Cheese Frosting
10 min.
12
117kcal

Suggestions


If you're looking for a deliciously light and refreshing frosting that won't derail your healthy eating goals, look no further than this Fat-Free Cream Cheese Frosting! Perfect for those who are vegetarian and gluten-free, this delightful icing is not only easy to make but also incredibly versatile. Whether you're topping a cake, cupcakes, or even a fruit salad, this frosting adds a creamy, tangy sweetness that will elevate any dessert.

In just 10 minutes, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings, parties, or simply to enjoy at home. With only 117 calories per serving, you can indulge without the guilt. The unique combination of fat-free cream cheese and pink grapefruit juice gives this frosting a zesty twist that sets it apart from traditional frostings. Plus, the addition of instant vanilla pudding mix ensures a smooth and creamy texture that spreads beautifully.

So, gather your ingredients and get ready to impress your friends and family with this delightful, guilt-free treat. Your taste buds will thank you, and you'll love how easy it is to create a frosting that is both delicious and health-conscious!

Ingredients

  • ounces weight cream cheese fat-free
  • 0.5 cup skim milk fat-free cold
  • 0.5 cup grapefruit juice 
  • 6.8 ounces vanilla pudding instant
  • ounces cool whip fat-free frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, beat cream cheese until fluffy; gradually beat in juice and milk.
  2. Add pudding mix. Beat on medium speed for 2 minutes. Fold in whipped topping. Store in refrigerator.

Nutrition Facts

Calories117kcal
Protein13.53%
Fat9.27%
Carbs77.2%

Properties

Glycemic Index
6.77
Glycemic Load
0.69
Inflammation Score
-1
Nutrition Score
3.0469565197178%

Nutrients percent of daily need

Calories:116.88kcal
5.84%
Fat:1.22g
1.87%
Saturated Fat:0.68g
4.27%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:22.6g
8.22%
Sugar:18.4g
20.45%
Cholesterol:5.6mg
1.87%
Sodium:252.68mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Phosphorus:124.02mg
12.4%
Vitamin B2:0.18mg
10.74%
Calcium:101.81mg
10.18%
Vitamin B12:0.52µg
8.64%
Vitamin C:2.65mg
3.21%
Potassium:109.14mg
3.12%
Vitamin B1:0.04mg
2.75%
Zinc:0.4mg
2.67%
Selenium:1.84µg
2.63%
Folate:10.23µg
2.56%
Vitamin B5:0.2mg
2.05%
Magnesium:7.88mg
1.97%
Vitamin B6:0.04mg
1.93%
Vitamin A:64.6IU
1.29%