Fat-Free Pumpkin Cookies

Dairy Free
Health score
1%
Fat-Free Pumpkin Cookies
35 min.
15
118kcal

Suggestions


Indulge in the delightful flavors of fall with these Fat-Free Pumpkin Cookies! Perfectly soft and chewy, these cookies are not only a guilt-free treat but also a fantastic way to enjoy the seasonal goodness of pumpkin. With a blend of warm spices like cinnamon, ginger, and nutmeg, each bite transports you to a cozy autumn day, making them an ideal dessert for gatherings or a sweet snack to enjoy with your favorite cup of tea or coffee.

What makes these cookies even more appealing is their health-conscious profile. They are dairy-free and fat-free, allowing you to satisfy your sweet tooth without the extra calories. The use of wholesome ingredients like rolled oats and whole wheat flour adds a nutritious twist, while the natural sweetness from brown sugar and pumpkin keeps them deliciously moist. Plus, the addition of okara or blended tofu not only enhances the texture but also boosts the protein content, making these cookies a smart choice for those looking to maintain a balanced diet.

Ready in just 35 minutes, these Fat-Free Pumpkin Cookies are a breeze to whip up, whether you're baking for a crowd or just treating yourself. So, gather your ingredients and get ready to enjoy a batch of these scrumptious cookies that are sure to impress family and friends alike!

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 0.5 cup pumpkin puree canned
  • teaspoon cinnamon 
  • 0.5 teaspoon ginger 
  • 0.3 cup butter softened
  • 0.3 teaspoon nutmeg 
  • 0.3 cup tofu firm (or 4 ounces tofu, blended in a food processor until smooth)
  • 0.3 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup unbleached flour 
  • teaspoon vanilla extract 
  • 0.5 cup flour whole wheat white (I used flour)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Mix the flours, oats, baking soda, spices, and salt in a mixing bowl.
  2. Mix the agave nectar, pumpkin, okara (tofu), and vanilla in another bowl.
  3. Add the wet ingredients to the dry and stir just until well-blended. Do not over-stir. Use a cookie scoop or tablespoon to drop rounded tablespoons of dough at least two inches apart on a baking sheet lined with a silicone baking mat or parchment paper. Flatten each cookie slightly with a fork.
  4. Sprinkle with turbinado sugar, if desired.
  5. Bake for 10-16 minutes or until edges are golden and middles seem done.
  6. Remove from oven and allow to cool for 5 minutes before transferring each cookie to a wire rack. Allow to cool completely before serving.

Nutrition Facts

Calories118kcal
Protein6.14%
Fat34.23%
Carbs59.63%

Properties

Glycemic Index
18.81
Glycemic Load
6.95
Inflammation Score
-7
Nutrition Score
2.6026087267243%

Nutrients percent of daily need

Calories:118.08kcal
5.9%
Fat:4.59g
7.06%
Saturated Fat:0.92g
5.73%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:16.98g
6.17%
Sugar:10.57g
11.74%
Cholesterol:0mg
0%
Sodium:124.75mg
5.42%
Alcohol:0.09g
100%
Alcohol %:0.3%
100%
Protein:1.85g
3.7%
Vitamin A:1451.93IU
29.04%
Manganese:0.12mg
6.1%
Fiber:1g
3.99%
Selenium:2.17µg
3.1%
Iron:0.41mg
2.28%
Calcium:19.09mg
1.91%
Vitamin E:0.27mg
1.79%
Phosphorus:13.94mg
1.39%
Magnesium:5.47mg
1.37%
Vitamin K:1.39µg
1.32%
Copper:0.03mg
1.25%
Potassium:38.78mg
1.11%