Fattoosh Mixed Herb and Toasted Pita Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Fattoosh Mixed Herb and Toasted Pita Salad
45 min.
4
90kcal

Suggestions


Discover the refreshing flavors of Fattoosh Mixed Herb and Toasted Pita Salad, a delightful dish that encapsulates the essence of Mediterranean cuisine. Perfect for those looking to indulge in a healthy and satisfying meal, this salad is not only vegetarian but also vegan and dairy-free, making it accessible for various dietary preferences. With a health score of 100, it promises to deliver pure nourishment without compromising on taste.

Imagine biting into a medley of crisp cucumbers, juicy tomatoes, and vibrant green onions, all tossed together with fresh mint and parsley. The addition of toasted pita adds a delightful crunch, while the tangy notes of ground sumac or zesty lemon rind elevate the dish to new heights. Drizzled with a touch of extra-virgin olive oil, this salad is a perfect side dish, antipasti, or even a light snack that will leave you feeling energized.

Ready in just 45 minutes and boasting only 90 calories per serving, it’s an ideal option for those looking to enjoy a guilt-free meal. Whether enjoyed at a summer gathering, as a starter to a larger feast, or simply on a quiet evening at home, Fattoosh Mixed Herb and Toasted Pita Salad promises to be a hit at any table. Don’t miss out on the chance to create this very healthy and flavor-packed dish!

Ingredients

  • cups cucumber thinly sliced quartered
  • 0.5 cup mint leaves fresh chopped
  • 1.5 cups parsley fresh chopped
  • cup spring onion thinly sliced
  • tablespoons sumac powder 
  • tablespoon olive oil extra virgin extra-virgin
  • 6-inch wholewheat pita breads ()
  • cups the of 1 cos lettuce thinly sliced
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place pitas in a single layer on a baking sheet.
  3. Bake at 400 for 6 minutes or until toasted; break into bite-size pieces.
  4. Combine pita, sumac, and oil, tossing well to coat.
  5. Add lettuce and remaining ingredients; toss well.
  6. Note: Ground sumac is available at Middle Eastern markets.

Nutrition Facts

Calories90kcal
Protein14.28%
Fat38.72%
Carbs47%

Properties

Glycemic Index
53.5
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
21.546521596287%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.51mg
Apigenin
48.78mg
Luteolin
1.01mg
Kaempferol
0.76mg
Myricetin
3.44mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:89.72kcal
4.49%
Fat:4.32g
6.65%
Saturated Fat:0.6g
3.76%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:6.62g
2.41%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:324.35mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin K:529.88µg
504.65%
Vitamin A:11239.46IU
224.79%
Vitamin C:52.51mg
63.65%
Folate:205.06µg
51.26%
Manganese:0.42mg
21.22%
Fiber:5.19g
20.75%
Potassium:725.54mg
20.73%
Iron:3.34mg
18.55%
Magnesium:50.22mg
12.56%
Calcium:111.14mg
11.11%
Copper:0.21mg
10.51%
Vitamin B1:0.15mg
10.33%
Vitamin B6:0.21mg
10.3%
Vitamin E:1.35mg
9.03%
Vitamin B2:0.15mg
8.9%
Phosphorus:86.94mg
8.69%
Vitamin B3:1.29mg
6.47%
Zinc:0.86mg
5.74%
Vitamin B5:0.49mg
4.89%
Source:My Recipes