Fattoosh Mixed Herb and Toasted Pita Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Fattoosh Mixed Herb and Toasted Pita Salad
45 min.
4
90kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Fattoosh Mixed Herb and Toasted Pita Salad! This delightful dish is not only a feast for the eyes but also a celebration of fresh ingredients that come together to create a refreshing and healthy side. Perfect for any occasion, whether you're hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress.

With a health score of 100, this vegetarian and vegan-friendly recipe is packed with nutrients while being low in calories—just 90 kcal per serving! The combination of crisp cucumbers, juicy tomatoes, and aromatic herbs like fresh mint and parsley brings a burst of flavor in every bite. The toasted pita adds a satisfying crunch, making it a delightful contrast to the tender romaine lettuce.

Not only is this salad a great addition to your meal, but it also serves as a fantastic antipasti or starter. The unique tang of ground sumac or lemon rind elevates the dish, making it a standout choice for those who appreciate bold flavors. Plus, it's incredibly easy to prepare, taking just 45 minutes from start to finish. So, gather your ingredients and get ready to indulge in a dish that is as healthy as it is delicious!

Ingredients

  • cups cucumber thinly sliced quartered
  • 0.5 cup mint leaves fresh chopped
  • 1.5 cups parsley fresh chopped
  • cup green onions thinly sliced
  • tablespoons ground sumac 
  • tablespoon olive oil extra-virgin
  • 6-inch pitas ()
  • cups romaine lettuce thinly sliced
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place pitas in a single layer on a baking sheet.
  3. Bake at 400 for 6 minutes or until toasted; break into bite-size pieces.
  4. Combine pita, sumac, and oil, tossing well to coat.
  5. Add lettuce and remaining ingredients; toss well.
  6. Note: Ground sumac is available at Middle Eastern markets.

Nutrition Facts

Calories90kcal
Protein14.28%
Fat38.72%
Carbs47%

Properties

Glycemic Index
53.5
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
21.546521596287%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.51mg
Apigenin
48.78mg
Luteolin
1.01mg
Kaempferol
0.76mg
Myricetin
3.44mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:89.72kcal
4.49%
Fat:4.32g
6.65%
Saturated Fat:0.6g
3.76%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:6.62g
2.41%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:324.35mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin K:529.88µg
504.65%
Vitamin A:11239.46IU
224.79%
Vitamin C:52.51mg
63.65%
Folate:205.06µg
51.26%
Manganese:0.42mg
21.22%
Fiber:5.19g
20.75%
Potassium:725.54mg
20.73%
Iron:3.34mg
18.55%
Magnesium:50.22mg
12.56%
Calcium:111.14mg
11.11%
Copper:0.21mg
10.51%
Vitamin B1:0.15mg
10.33%
Vitamin B6:0.21mg
10.3%
Vitamin E:1.35mg
9.03%
Vitamin B2:0.15mg
8.9%
Phosphorus:86.94mg
8.69%
Vitamin B3:1.29mg
6.47%
Zinc:0.86mg
5.74%
Vitamin B5:0.49mg
4.89%
Source:My Recipes