Fattoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Fattoush
45 min.
8
94kcal

Suggestions


Fattoush is a vibrant and refreshing Middle Eastern salad that brings together a delightful medley of flavors and textures. Perfect for those seeking a light yet satisfying side dish, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine biting into crisp Persian and English cucumbers, juicy ripe tomatoes, and the aromatic freshness of parsley and mint, all tossed together in a zesty dressing that features the unique tang of sumac and the sweetness of pomegranate molasses. This salad is a celebration of fresh ingredients, and it’s incredibly easy to prepare, taking just 45 minutes to whip up a generous serving for eight people.

Whether you’re hosting a summer barbecue, a family gathering, or simply looking to elevate your weeknight dinner, Fattoush is sure to impress. The addition of crunchy pita chips adds a satisfying crunch, while the bright flavors will awaken your taste buds and leave you craving more. With only 94 calories per serving, you can indulge guilt-free!

Join the ranks of cooking enthusiasts who adore this classic dish, and let Fattoush become a staple in your culinary repertoire. It’s not just a salad; it’s a delightful experience that brings the essence of the Mediterranean right to your table.

Ingredients

  • pound cucumber english thinly sliced quartered
  • 0.5 teaspoon mint dried
  • cups flat parsley loosely packed ()
  • cup mint leaves fresh
  • small garlic clove minced
  • teaspoons sumac powder for 15 minutes
  • servings kosher salt 
  • tablespoons juice of lemon fresh ()
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons pomegranate molasses ()
  • small the of 1 cos lettuce trimmed
  •  spring onion thinly sliced
  • medium cherry tomatoes ripe chopped
  • teaspoons citrus champagne vinegar ()

Equipment

  • bowl
  • whisk

Directions

  1. Combine sumac with soakingliquid, 3 tablespoons lemon juice, 2 tablespoons pomegranatemolasses, garlic, 2 teaspoons vinegar,and dried mint in a small bowl. Graduallyadd oil, whisking constantly, until wellblended. Season with salt; add more lemonjuice, pomegranate molasses, and vinegarto taste, if desired.
  2. Place pita pieces in a medium bowl;pour oil over and toss to coat. Season pita totaste with salt.
  3. Mix tomatoes and next 6 ingredients ina large bowl.
  4. Add 3/4 of dressing; toss to coat,adding more dressing by tablespoonfulsas needed. Season with salt.
  5. Add pita; tossonce.
  6. Sprinkle sumac over, if desired.

Nutrition Facts

Calories94kcal
Protein5.65%
Fat65.35%
Carbs29%

Properties

Glycemic Index
13.63
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
11.905652188736%

Flavonoids

Eriodictyol
2.01mg
Hesperetin
1.39mg
Naringenin
0.08mg
Apigenin
32.63mg
Luteolin
0.89mg
Kaempferol
0.35mg
Myricetin
2.24mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:93.71kcal
4.69%
Fat:7.08g
10.89%
Saturated Fat:0.98g
6.14%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.25g
1.91%
Sugar:3.26g
3.62%
Cholesterol:0mg
0%
Sodium:208.3mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.75%
Vitamin K:280.14µg
266.8%
Vitamin A:2277.69IU
45.55%
Vitamin C:29.4mg
35.63%
Folate:54.57µg
13.64%
Iron:1.67mg
9.3%
Manganese:0.18mg
9.07%
Vitamin E:1.2mg
8.03%
Potassium:258.24mg
7.38%
Fiber:1.81g
7.24%
Magnesium:22.93mg
5.73%
Calcium:54.22mg
5.42%
Copper:0.1mg
5.03%
Vitamin B6:0.08mg
3.9%
Vitamin B2:0.06mg
3.48%
Phosphorus:33.71mg
3.37%
Vitamin B1:0.05mg
3.35%
Zinc:0.39mg
2.62%
Vitamin B5:0.25mg
2.52%
Vitamin B3:0.43mg
2.14%
Source:Epicurious