Fattoush is a vibrant, refreshing salad that embodies the flavors of the Mediterranean, making it a perfect addition to any meal. This delightful dish is packed with fresh vegetables, fragrant herbs, and crunchy pita chips, creating a symphony of textures and tastes that will tantalize your taste buds. If you’re looking for a healthy and satisfying side dish that is both vegetarian and vegan, Fattoush is the ideal choice.
With a health score of 56, this recipe is not only low in calories—at just 96 kcal per serving—but also loaded with vital nutrients. The combination of Persian and English cucumbers, ripe tomatoes, and fresh herbs like parsley and mint provides a refreshing burst of flavor and essential vitamins. Plus, the addition of sumac gives it a tangy twist that sets it apart from other salads.
This recipe is easy to prepare, taking only 45 minutes to whip up, and serves 8, making it great for a family gathering or summer barbecue. The gluten-free and dairy-free features mean that it caters to various dietary needs, ensuring that everyone at your table can enjoy it. Whether served as a side dish or enjoyed on its own, Fattoush is sure to become a favorite in your recipe repertoire. Give it a try and bring a taste of the Mediterranean into your kitchen!