Fattoush

Dairy Free
Very Healthy
Health score
99%
Fattoush
45 min.
4
327kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and refreshing dish? Look no further than Fattoush, a traditional Middle Eastern salad that perfectly balances flavor, texture, and nutrition. With its colorful medley of fresh vegetables, hearty protein, and zesty dressing, this delightful dish is a feast for both the eyes and the palate.

Fattoush is not only visually appealing but also incredibly healthy, boasting a remarkable health score of 99. It’s dairy-free and packed with nutrients, making it a wonderful option for those seeking a wholesome and satisfying meal. In just 45 minutes, you can whip up this stunning salad, serving four generous portions that can be enjoyed for lunch, dinner, or as a main course.

This recipe features tender shredded cooked chicken, crisp romaine lettuce, cherry tomatoes bursting with sweetness, and a variety of aromatic herbs that add a fragrant touch. The introduction of torn pita bread provides a delightful crunch while soaking up the tangy lemony dressing. Each bite brings a harmony of flavors and textures that is sure to please even the pickiest eaters.

Whether you're hosting a gathering or simply looking to elevate your meal routine, Fattoush is the perfect choice. Its vibrant ingredients and refreshing taste make it a staple in any health-conscious kitchen. Get ready to impress your friends and family with this wholesome, delicious, and eye-catching dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce kidney beans rinsed drained canned
  • pint cherry tomatoes halved
  • cups chicken shredded cooked
  • 1.5 cups cucumber peeled chopped
  • teaspoon dijon mustard 
  • tablespoons olive oil extravirgin
  • cup fennel bulb thinly sliced
  • 0.3 cup parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup spring onion thinly sliced
  • 0.3 cup juice of lemon fresh
  • 6-inch wholewheat pita breads ()
  • cups the of 1 cos lettuce chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a bowl, stirring with a whisk.
  2. Combine lettuce and the remaining ingredients in a large bowl; toss gently.
  3. Drizzle juice mixture over chicken mixture; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories327kcal
Protein31.44%
Fat34.04%
Carbs34.52%

Properties

Glycemic Index
84.25
Glycemic Load
6.23
Inflammation Score
-10
Nutrition Score
31.122608516527%

Flavonoids

Eriodictyol
1.85mg
Hesperetin
2.49mg
Naringenin
0.21mg
Apigenin
8.24mg
Luteolin
0.46mg
Kaempferol
0.2mg
Myricetin
0.57mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:326.68kcal
16.33%
Fat:12.72g
19.57%
Saturated Fat:2.42g
15.11%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:18.84g
6.85%
Sugar:8.2g
9.11%
Cholesterol:52.5mg
17.5%
Sodium:523.89mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.87%
Vitamin K:204.46µg
194.72%
Vitamin A:9380.56IU
187.61%
Vitamin C:49.14mg
59.57%
Folate:204.73µg
51.18%
Fiber:10.17g
40.67%
Manganese:0.75mg
37.36%
Vitamin B3:7.3mg
36.48%
Phosphorus:340.32mg
34.03%
Potassium:1164.37mg
33.27%
Vitamin B6:0.59mg
29.56%
Selenium:20.06µg
28.66%
Iron:4.75mg
26.39%
Magnesium:87.74mg
21.93%
Copper:0.41mg
20.38%
Vitamin B1:0.3mg
20.11%
Vitamin B2:0.3mg
17.89%
Zinc:2.36mg
15.73%
Vitamin E:2.06mg
13.72%
Vitamin B5:1.33mg
13.33%
Calcium:121.76mg
12.18%
Vitamin B12:0.2µg
3.38%
Source:My Recipes