Faux Jerk Chicken

Gluten Free
Dairy Free
Health score
10%
Faux Jerk Chicken
35 min.
4
311kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • cloves garlic minced
  • 0.3 cup green onions with tops minced
  • 0.8 teaspoon ground allspice 
  • 0.3 teaspoon ground pepper 
  • 1.5 tablespoons juice of lime 
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  •  scotch bonnet chile pepper minced
  •  chicken breast halves boneless skinless
  • teaspoon thyme leaves dried
  • tablespoons distilled vinegar white
  • tablespoon sugar white

Equipment

  • grill

Directions

  1. In a large dish, mix the olive oil, vinegar, lime juice, sugar, thyme, allspice, cinnamon, salt, and cayenne pepper. Stir in the scotch bonnet pepper, green onions, and garlic. Pierce chicken on all sides with a fork, and place in the dish. Cover, and marinate up to 24 hours in the refrigerator, turning occasionally.
  2. Preheat the grill for high heat.
  3. Lightly oil grill grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.

Nutrition Facts

Calories311kcal
Protein31.61%
Fat61.47%
Carbs6.92%

Properties

Glycemic Index
81.02
Glycemic Load
2.48
Inflammation Score
-6
Nutrition Score
13.962608700213%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:310.93kcal
15.55%
Fat:21.04g
32.37%
Saturated Fat:3.15g
19.67%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.75g
1.73%
Sugar:3.41g
3.79%
Cholesterol:72.32mg
24.11%
Sodium:424.4mg
18.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.7%
Vitamin B3:11.91mg
59.53%
Selenium:36.54µg
52.2%
Vitamin B6:0.89mg
44.53%
Phosphorus:245.85mg
24.59%
Vitamin K:24.62µg
23.45%
Vitamin E:2.93mg
19.52%
Vitamin B5:1.64mg
16.39%
Potassium:467.93mg
13.37%
Vitamin C:9.36mg
11.35%
Magnesium:33.87mg
8.47%
Vitamin B2:0.13mg
7.5%
Manganese:0.13mg
6.59%
Vitamin B1:0.08mg
5.55%
Zinc:0.73mg
4.88%
Iron:0.82mg
4.57%
Vitamin A:218.83IU
4.38%
Vitamin B12:0.23µg
3.77%
Copper:0.05mg
2.62%
Folate:10.25µg
2.56%
Fiber:0.58g
2.33%
Calcium:22.37mg
2.24%
Source:Allrecipes