Fava Almond Mint Crostini

Gluten Free
Health score
4%
Fava Almond Mint Crostini
20 min.
12
132kcal

Suggestions

Ingredients

  • tablespoon sea salt such as maldon divided for toasts and as seasoning
  • cup avarakkai / broad beans fresh shelled ( 4 pounds unshelled)
  • 0.3 cup juice of lemon freshly squeezed
  • 0.3 cup olive oil as needed for brushing and for the favas
  • ounce parmesan cheese crumbled
  • ounces almonds whole

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 375 degrees. Lightly brush each bread slice on both sides with olive oil; sprinkle with salt.
  2. Place on a baking sheet; toast until lightly golden, about 8 minutes
  3. Remove from oven.
  4. Transfer to a wire rack to cool completely. Once cool May be stored in an airtight container up to one day.While the oven is still hot, spread the almonds on a rimmed baking sheet. Toast in oven until golden brown and fragrant, about 8 minutes.
  5. Let cool completely. Chop very coarsely; set aside.Prepare an ice-water bath; set aside. Bring a large pot of water to a boil.
  6. Add fava beans, and cook 2 minutes. Using a slotted spoon, transfer to ice-water bath to stop the cooking. Squeeze beans from skins (you should have about 2 cups).
  7. Whisk remaing ¼ cup (or so) olive oil, lemon juice, and a pinch of salt in a medium bowl.
  8. Add almonds, shelled beans, Parmesan, and mint; toss to combine. Can be refrigerated in an airtight container up to 1 day.When ready to serve scoop some of the fava mixtire onto the toasts.
  9. Sprinkle with sea salt.

Nutrition Facts

Calories132kcal
Protein15.74%
Fat61.95%
Carbs22.31%

Properties

Glycemic Index
7.92
Glycemic Load
2.45
Inflammation Score
-3
Nutrition Score
5.3269565533037%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.27mg
Hesperetin
0.74mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:131.62kcal
6.58%
Fat:9.38g
14.43%
Saturated Fat:1.69g
10.54%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:5.17g
1.88%
Sugar:0.99g
1.1%
Cholesterol:3.21mg
1.07%
Sodium:658.69mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Vitamin E:2.49mg
16.57%
Manganese:0.28mg
14.21%
Phosphorus:102.7mg
10.27%
Fiber:2.43g
9.72%
Calcium:85.92mg
8.59%
Folate:33.93µg
8.48%
Magnesium:33.72mg
8.43%
Copper:0.15mg
7.46%
Vitamin B2:0.12mg
7.2%
Zinc:0.64mg
4.28%
Iron:0.76mg
4.23%
Potassium:137.63mg
3.93%
Vitamin K:3.61µg
3.44%
Vitamin B1:0.05mg
3.01%
Selenium:2.1µg
3%
Vitamin C:2.05mg
2.49%
Vitamin B3:0.48mg
2.38%
Vitamin B6:0.04mg
1.84%
Vitamin B5:0.11mg
1.06%
Source:SippitySup