Fava Bean and Grilled Shrimp Salad in Radicchio Cups

Gluten Free
Dairy Free
Health score
10%
Fava Bean and Grilled Shrimp Salad in Radicchio Cups
45 min.
4
233kcal

Suggestions


Looking for a refreshing and nutritious dish to elevate your meal? This Fava Bean and Grilled Shrimp Salad served in vibrant radicchio cups is sure to impress both your taste buds and your guests. Packed with flavor and rich in nutrients, this gluten-free and dairy-free salad is the perfect solution for a light lunch, a satisfying side dish, or even a main course that won't weigh you down.

The sweetness of the fava beans paired with succulent grilled shrimp creates a delightful combination that is enhanced by the bright notes of fresh lemon juice and fragrant garlic. As you enjoy each bite, the colorful radicchio leaves not only add a beautiful presentation but also a delightful crunch that contrasts perfectly with the tender shrimp. With each cup filled with wholesome ingredients and vibrant flavors, this dish promises not just nourishment, but a feast for the senses.

Easy to prepare and ready in just 45 minutes, this salad is ideal for busy weeknights or casual gatherings. So, fire up the grill and indulge in this deliciously light and healthy recipe that combines the best of nature’s bounty. Your palate will thank you!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons olive oil extravirgin divided
  • 1.5 cups avarakkai / broad beans shelled ( 2 pounds unshelled)
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  •  radicchio leaves 
  • 0.5 teaspoon salt divided
  • pound shrimp deveined peeled

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Cook beans in boiling water 1 minute; drain. Plunge beans into ice water; drain.
  2. Remove tough outer skins from beans; discard skins.
  3. Place beans in a large bowl; set aside.
  4. Prepare grill.
  5. Thread shrimp evenly onto 6 (12-inch) skewers; brush with 1 teaspoon oil.
  6. Sprinkle shrimp evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  7. Place skewers on a grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp are done. Cool slightly; remove shrimp from skewers.
  8. Add shrimp to beans.
  9. Combine remaining 5 teaspoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, juice, and garlic in a small bowl, stirring with a whisk.
  10. Drizzle juice mixture over shrimp mixture; toss to coat. Stir in parsley.
  11. Place 1 radicchio leaf on each of 4 salad plates; spoon 1 cup shrimp mixture into each leaf.

Nutrition Facts

Calories233kcal
Protein47.03%
Fat29.98%
Carbs22.99%

Properties

Glycemic Index
38
Glycemic Load
5.38
Inflammation Score
-5
Nutrition Score
11.948695690736%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
6.47mg
Luteolin
0.42mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:232.78kcal
11.64%
Fat:7.89g
12.13%
Saturated Fat:1.13g
7.08%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:9.99g
3.63%
Sugar:1.39g
1.54%
Cholesterol:182.57mg
60.86%
Sodium:431.08mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Vitamin K:58.03µg
55.27%
Phosphorus:326.44mg
32.64%
Copper:0.62mg
31.09%
Folate:73µg
18.25%
Magnesium:69.59mg
17.4%
Manganese:0.34mg
17.11%
Zinc:2.22mg
14.78%
Fiber:3.62g
14.48%
Potassium:502.38mg
14.35%
Calcium:102.47mg
10.25%
Iron:1.81mg
10.06%
Vitamin C:7.4mg
8.97%
Vitamin E:1.08mg
7.19%
Vitamin A:263.75IU
5.28%
Vitamin B1:0.07mg
4.53%
Vitamin B2:0.06mg
3.65%
Vitamin B6:0.06mg
3.11%
Selenium:1.79µg
2.56%
Vitamin B3:0.51mg
2.54%
Vitamin B5:0.13mg
1.31%
Source:My Recipes