Fava Bean Risotto with Fresh Mozzarella and Prosciutto

Gluten Free
Health score
11%
Fava Bean Risotto with Fresh Mozzarella and Prosciutto
45 min.
6
437kcal

Suggestions


Elevate your culinary experience with our delightful Fava Bean Risotto, a dish that marries creamy Arborio rice with the fresh flavors of nature. This gluten-free masterpiece is perfect for any occasion, whether as a sumptuous main course or a flavorful side dish. In just 45 minutes, you can create a meal that serves six and boasts an impressive 437 calories per serving.

Imagine savoring the tender, buttery consistency of perfectly cooked risotto, enhanced by the sweet, earthy notes of fava beans. The addition of fresh mozzarella brings a luxurious creaminess, while the crisp slices of prosciutto add a delightful texture and salty contrast that takes this dish to the next level. Each bite is a celebration of bold flavors, punctuated by aromatic garlic and thyme that elevate the overall experience.

Not only does this dish cater to gluten-free diets, but it also showcases seasonal ingredients like vibrant arugula, which adds a peppery kick and a pop of color. Whether you're planning a cozy lunch or an elegant dinner, our Fava Bean Risotto with Fresh Mozzarella and Prosciutto is sure to impress your guests and tantalize their taste buds. Get ready to embark on a culinary adventure that brings elegance and comfort to your table!

Ingredients

  • 1.5 cups arborio rice uncooked
  • cups arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup cooking wine dry white
  • 2.5 cups less-sodium chicken broth fat-free
  • 2.3 cups unshelled fava beans shelled
  • ounces mozzarella cheese fresh cut into 1/4-inch cubes
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 1.5 cups leek chopped ( 2 medium)
  • 0.5 cup pancetta thinly sliced
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. Remove beans from pods; discard pods. Cook beans in boiling water 1 minute.
  3. Remove beans with a slotted spoon. Plunge beans into ice water; drain.
  4. Remove tough outer skins from beans; discard skins. Set beans aside.
  5. Arrange prosciutto in a single layer on a baking sheet coated with cooking spray; bake at 400 for 7 minutes or until crisp. Set aside.
  6. Bring broth and water to a simmer in a medium saucepan (do not boil); keep warm over low heat.
  7. Melt butter in a medium saut pan over medium-high heat.
  8. Add leek and garlic; saut 3 minutes or until tender.
  9. Add rice and thyme; cook 2 minutes, stirring constantly. Reduce heat to medium.
  10. Add white wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  11. Add broth mixture, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in beans, salt, and pepper; cook 2 minutes, stirring frequently.
  12. Remove from heat; stir in arugula and cheese. Top with prosciutto.

Nutrition Facts

Calories437kcal
Protein14.98%
Fat31.23%
Carbs53.79%

Properties

Glycemic Index
67.17
Glycemic Load
37.78
Inflammation Score
-8
Nutrition Score
17.800869713659%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.29mg
Kaempferol
2.92mg
Myricetin
0.07mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:436.76kcal
21.84%
Fat:14.74g
22.68%
Saturated Fat:6.44g
40.23%
Carbohydrates:57.12g
19.04%
Net Carbohydrates:51.68g
18.79%
Sugar:2.64g
2.93%
Cholesterol:32.96mg
10.99%
Sodium:956.32mg
41.58%
Alcohol:1.37g
100%
Alcohol %:0.47%
100%
Protein:15.91g
31.82%
Folate:205.17µg
51.29%
Manganese:0.98mg
49.15%
Vitamin B1:0.43mg
28.69%
Selenium:18.89µg
26.99%
Phosphorus:249.12mg
24.91%
Iron:4.05mg
22.52%
Fiber:5.44g
21.75%
Vitamin B3:3.99mg
19.94%
Vitamin K:20.38µg
19.41%
Copper:0.35mg
17.48%
Calcium:156.29mg
15.63%
Vitamin A:748.42IU
14.97%
Magnesium:58.47mg
14.62%
Vitamin B6:0.28mg
14.07%
Zinc:2.1mg
14%
Vitamin B12:0.72µg
12.04%
Vitamin B2:0.19mg
11.06%
Vitamin B5:1.07mg
10.7%
Potassium:372.51mg
10.64%
Vitamin C:4.71mg
5.71%
Vitamin E:0.42mg
2.82%
Vitamin D:0.15µg
1.03%
Source:My Recipes