If you're looking for a vegetarian dish that's packed with flavor and texture, look no further than these Fava Bean Rounds, also known as Falafel. This recipe is a delicious and healthy twist on a traditional Middle Eastern street food, perfect for those who want to explore new cuisines and flavors. With a health score of 70, it's a great option for those who want to eat well without compromising on taste. The recipe is vegetarian, dairy-free, and very healthy, making it suitable for a wide range of dietary preferences.
The process of making these Fava Bean Rounds is an adventure in itself. You'll start by soaking and cooking the beans, then mashing them and adding a flavorful blend of spices and herbs. The mixture is then shaped into rounds and fried to golden perfection. The result is a crispy exterior and a soft, flavorful interior. The recipe serves 2 people and takes about 180 minutes to prepare, making it a great weekend cooking project.
With a calorie count of 520 per serving, these Fava Bean Rounds are a satisfying and nutritious meal. The protein content is a good 18.04%, ensuring you feel full and energized. The fat content is moderate at 26.44%, providing a good source of essential fatty acids. The majority of the calories come from carbohydrates, at 55.52%, which will give you the energy you need to power through your day.
Whether you're a seasoned cook or a beginner, this recipe is sure to impress. The unique blend of spices and the satisfying texture of the fava beans will transport you to the vibrant streets of the Middle East. So, roll up your sleeves and get ready to create a delicious, healthy, and culturally rich meal with these Fava Bean Rounds.
