Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese

Gluten Free
Health score
26%
Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese
40 min.
4
438kcal

Suggestions

Ingredients

  • cups shucked fava beans fresh
  • tablespoons flatleaf parsley finely chopped
  • tablespoons garlic minced
  • 0.3 cup juice of lemon fresh
  • 0.3 pound manchego cheese shaved or Asiago or Romano
  • 0.3 cup olive oil 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Fill a bowl with ice and water. Bring a large pot of salted water to a boil.
  2. Add the fava beans and cook until just tender, 3 to 4 minutes.
  3. Drain and shock in ice water.
  4. Drain again and remove outer skins.
  5. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste.
  6. Pour the mixture over the beans and mix well.
  7. Add the cheese, sprinkle with the parsley and serve.

Nutrition Facts

Calories438kcal
Protein18.33%
Fat49.32%
Carbs32.35%

Properties

Glycemic Index
38
Glycemic Load
14.45
Inflammation Score
-7
Nutrition Score
17.006086815958%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:438.25kcal
21.91%
Fat:24.38g
37.51%
Saturated Fat:9.08g
56.73%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:26.57g
9.66%
Sugar:3.54g
3.93%
Cholesterol:30.33mg
10.11%
Sodium:182.82mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.77%
Folate:183.03µg
45.76%
Vitamin K:46.09µg
43.89%
Manganese:0.8mg
40.02%
Fiber:9.4g
37.6%
Calcium:376.03mg
37.6%
Copper:0.46mg
22.95%
Phosphorus:221.16mg
22.12%
Magnesium:76.19mg
19.05%
Iron:2.84mg
15.78%
Potassium:499.89mg
14.28%
Vitamin E:2.02mg
13.47%
Vitamin C:10.32mg
12.51%
Zinc:1.79mg
11.96%
Vitamin B1:0.18mg
11.89%
Vitamin B2:0.16mg
9.42%
Vitamin B6:0.18mg
9.06%
Selenium:5.01µg
7.16%
Vitamin A:351.72IU
7.03%
Vitamin B3:1.28mg
6.39%
Vitamin B5:0.32mg
3.2%