Fava Bean Soup with Carrot Cream

Vegetarian
Gluten Free
Health score
12%
Fava Bean Soup with Carrot Cream
45 min.
6
324kcal

Suggestions


Welcome to a delightful culinary adventure with our Fava Bean Soup with Carrot Cream! This vibrant and hearty soup is not only vegetarian and gluten-free, but it also brings a burst of flavor and nutrition to your table. Perfect for a cozy dinner or as a stunning starter for your next gathering, this dish is sure to impress your family and friends.

In just 45 minutes, you can whip up a comforting bowl of goodness that serves six people, making it an ideal choice for sharing. The creamy texture of the fava beans, combined with the sweetness of the carrots and the richness of the whipping cream, creates a symphony of flavors that will warm your heart. With only 324 calories per serving, you can indulge without the guilt!

Imagine the aroma of sautéed onions mingling with fresh parsley and the earthy notes of fava beans as they simmer together. Topped with a luscious dollop of carrot cream, this soup not only looks beautiful but also offers a delightful contrast in taste and texture. Whether enjoyed as a snack, antipasti, or a starter, this Fava Bean Soup with Carrot Cream is a must-try for anyone looking to elevate their soup game!

Ingredients

  • medium carrots peeled thinly sliced
  • 1.3 cups carrots grated peeled
  • 0.3 cup wine dry white
  • 1.5 pounds avarakkai / broad beans (to yield)
  • tablespoons parsley fresh chopped
  •  onion chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • 28 ounce vegetable stock canned
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • 0.7 cup whipping cream 
  • ounce yukon gold potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • hand mixer

Directions

  1. Cook fava beans in large pot of boiling salted water 5 minutes.
  2. Drain. Cool.
  3. Cut off tip of each pod and squeeze beans into medium bowl. Peel skin from each bean (to yield about 3/4 cup beans).
  4. Heat oil in large pot over medium heat.
  5. Add onion and sauté until tender, about 10 minutes.
  6. Add beans, potato, carrot, broth, 1 1/2 cups water, and wine. Cover and simmer until vegetables are soft, about 15 minutes. Cool slightly. Stir in parsley. Working in batches, puree soup in blender. Return to pot. Stir in cream. Season with salt and pepper. (Soup can be made 1 day ahead; cover and chill.)
  7. Puree all ingredients in blender.
  8. Transfer to bowl. Chill at least 15 minutes and up to 3 hours.
  9. Strain carrot cream into medium bowl, pressing on solids to extract as much liquid as possible. Using electric mixer, beat carrot cream until soft peaks form. Bring soup to simmer. Ladle into bowls. Top with dollop of carrot cream.

Nutrition Facts

Calories324kcal
Protein13.19%
Fat40.6%
Carbs46.21%

Properties

Glycemic Index
70.75
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
18.981304259404%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
4.31mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.54mg
Myricetin
0.32mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:324.37kcal
16.22%
Fat:14.69g
22.6%
Saturated Fat:6.88g
43%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:29.26g
10.64%
Sugar:7.56g
8.4%
Cholesterol:29.88mg
9.96%
Sodium:671.9mg
29.21%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:10.74g
21.49%
Vitamin A:7010.52IU
140.21%
Vitamin K:50.97µg
48.54%
Folate:138.66µg
34.67%
Fiber:8.36g
33.46%
Manganese:0.63mg
31.35%
Phosphorus:199.8mg
19.98%
Copper:0.37mg
18.71%
Potassium:651.01mg
18.6%
Vitamin C:14.14mg
17.13%
Magnesium:68.15mg
17.04%
Vitamin B6:0.28mg
14.1%
Iron:2.32mg
12.91%
Vitamin B1:0.18mg
12.03%
Vitamin B2:0.19mg
11.33%
Zinc:1.48mg
9.85%
Calcium:84.69mg
8.47%
Vitamin B3:1.64mg
8.21%
Vitamin E:0.9mg
6.02%
Selenium:4µg
5.71%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.42µg
2.82%
Source:Epicurious