Fava Bean Soup with Carrot Cream

Vegetarian
Gluten Free
Health score
12%
Fava Bean Soup with Carrot Cream
45 min.
6
324kcal

Suggestions


Welcome to a delightful culinary experience with our Fava Bean Soup with Carrot Cream! This vegetarian and gluten-free dish is not only a feast for the eyes but also a nourishing treat for the body. Perfectly crafted for those who appreciate the vibrant flavors of fresh ingredients, this soup is a wonderful addition to any meal, whether as a starter, snack, or antipasti.

Imagine the rich, earthy taste of fava beans combined with the sweetness of carrots, all enveloped in a creamy broth that warms the soul. The addition of dry white wine elevates the flavor profile, while fresh parsley adds a touch of brightness. Each spoonful is a comforting embrace, making it an ideal choice for cozy evenings or gatherings with friends and family.

With a preparation time of just 45 minutes, this recipe serves six, making it perfect for sharing. At only 324 calories per serving, you can indulge without guilt. The balance of protein, healthy fats, and carbohydrates ensures that this soup is not only delicious but also satisfying. Whether you're a seasoned chef or a kitchen novice, this Fava Bean Soup with Carrot Cream is sure to impress and delight your taste buds. Dive into this culinary adventure and savor the goodness of wholesome ingredients!

Ingredients

  • medium carrots peeled thinly sliced
  • 1.3 cups carrots grated peeled
  • 0.3 cup cooking wine dry white
  • 1.5 pounds fava bean pods (to yield)
  • tablespoons parsley fresh chopped
  •  onion chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • 28 ounce vegetable broth canned
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • 0.7 cup whipping cream 
  • ounce yukon gold potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • hand mixer

Directions

  1. Cook fava beans in large pot of boiling salted water 5 minutes.
  2. Drain. Cool.
  3. Cut off tip of each pod and squeeze beans into medium bowl. Peel skin from each bean (to yield about 3/4 cup beans).
  4. Heat oil in large pot over medium heat.
  5. Add onion and sauté until tender, about 10 minutes.
  6. Add beans, potato, carrot, broth, 1 1/2 cups water, and wine. Cover and simmer until vegetables are soft, about 15 minutes. Cool slightly. Stir in parsley. Working in batches, puree soup in blender. Return to pot. Stir in cream. Season with salt and pepper. (Soup can be made 1 day ahead; cover and chill.)
  7. Puree all ingredients in blender.
  8. Transfer to bowl. Chill at least 15 minutes and up to 3 hours.
  9. Strain carrot cream into medium bowl, pressing on solids to extract as much liquid as possible. Using electric mixer, beat carrot cream until soft peaks form. Bring soup to simmer. Ladle into bowls. Top with dollop of carrot cream.

Nutrition Facts

Calories324kcal
Protein13.19%
Fat40.6%
Carbs46.21%

Properties

Glycemic Index
70.75
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
18.981304259404%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
4.31mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.54mg
Myricetin
0.32mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:324.37kcal
16.22%
Fat:14.69g
22.6%
Saturated Fat:6.88g
43%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:29.26g
10.64%
Sugar:7.56g
8.4%
Cholesterol:29.88mg
9.96%
Sodium:671.9mg
29.21%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:10.74g
21.49%
Vitamin A:7010.52IU
140.21%
Vitamin K:50.97µg
48.54%
Folate:138.66µg
34.67%
Fiber:8.36g
33.46%
Manganese:0.63mg
31.35%
Phosphorus:199.8mg
19.98%
Copper:0.37mg
18.71%
Potassium:651.01mg
18.6%
Vitamin C:14.14mg
17.13%
Magnesium:68.15mg
17.04%
Vitamin B6:0.28mg
14.1%
Iron:2.32mg
12.91%
Vitamin B1:0.18mg
12.03%
Vitamin B2:0.19mg
11.33%
Zinc:1.48mg
9.85%
Calcium:84.69mg
8.47%
Vitamin B3:1.64mg
8.21%
Vitamin E:0.9mg
6.02%
Selenium:4µg
5.71%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.42µg
2.82%
Source:Epicurious