Fava Bean, White Corn, and Wild Mushroom Succotash

Vegetarian
Gluten Free
Health score
11%
Fava Bean, White Corn, and Wild Mushroom Succotash
45 min.
4
269kcal

Suggestions


If you’re looking for a vibrant and delicious side dish that celebrates the bounty of nature, look no further than this Fava Bean, White Corn, and Wild Mushroom Succotash. This beautiful vegetarian and gluten-free dish is not only visually appealing but also packed with flavor and nutrition. With earthy wild mushrooms, sweet white corn, and the unique taste of fresh fava beans, each bite is a delightful combination of textures and tastes that will elevate any meal.

This succotash is perfect for a summer barbecue or a cozy fall dinner, making it a versatile addition to your culinary repertoire. The dish takes just 45 minutes to prepare, making it an accessible option for both experienced cooks and kitchen novices alike. The key ingredients – such as the delicate morels or chanterelles and the fragrant tarragon – provide a gourmet touch that will impress your guests and have them coming back for more.

With only 269 calories per serving, this dish is health-conscious yet indulgent, allowing you to savor the flavors without the guilt. So gather your freshest ingredients and embark on a cooking adventure that brings together seasonal produce in a colorful and satisfying way. You'll love how this Fava Bean, White Corn, and Wild Mushroom Succotash pairs beautifully with grilled meats, fish, or can stand alone as a celebration of plant-based eating!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.5 pound chanterelles cleaned coarsely chopped
  • 1.3 cups ears corn fresh white ()
  • pound avarakkai / broad beans fresh
  • tablespoon tarragon fresh chopped
  • 0.5 teaspoon sea salt divided
  • 0.3 cup onion diced sweet

Equipment

  • frying pan

Directions

  1. Shell fava beans; cook in boiling water to cover 1 minute.
  2. Drain well. Rinse under cold running water, and pat dry. Use your fingertips to pull a bit of the tough skin from the top of each bean, and push bean out of skin. Set beans aside.
  3. Melt 1 tablespoon butter over medium heat in a medium skillet; add mushrooms, 1/4 teaspoon salt, and pepper. Saut 4 minutes or just until tender.
  4. Transfer to a plate.
  5. Add 1 tablespoon butter to the skillet.
  6. Add onion and remaining 1/4 teaspoon salt; saut 2 minutes.
  7. Add corn and remaining 1 tablespoon butter, and saut 3 minutes. Stir in fava beans, and saut 2 minutes.
  8. Add mushrooms; saut 1 minute or until thoroughly heated. Stir in tarragon, and serve immediately.

Nutrition Facts

Calories269kcal
Protein16.36%
Fat32.01%
Carbs51.63%

Properties

Glycemic Index
52.5
Glycemic Load
9.92
Inflammation Score
-7
Nutrition Score
16.266521891822%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:269.21kcal
13.46%
Fat:10.02g
15.42%
Saturated Fat:5.65g
35.34%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:26.93g
9.79%
Sugar:6.07g
6.74%
Cholesterol:22.58mg
7.53%
Sodium:377.68mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.05%
Manganese:0.88mg
43.86%
Fiber:9.44g
37.74%
Folate:145.53µg
36.38%
Copper:0.54mg
26.88%
Iron:4.51mg
25.07%
Phosphorus:225.29mg
22.53%
Potassium:782.14mg
22.35%
Vitamin B3:4.1mg
20.5%
Magnesium:80.3mg
20.08%
Vitamin D:3.01µg
20.03%
Vitamin B2:0.28mg
16.29%
Vitamin B1:0.2mg
13.19%
Zinc:1.85mg
12.33%
Vitamin B5:1.14mg
11.36%
Vitamin B6:0.2mg
10.23%
Vitamin A:438.42IU
8.77%
Calcium:75.42mg
7.54%
Selenium:4.71µg
6.72%
Vitamin C:4.78mg
5.79%
Vitamin K:4.39µg
4.18%
Vitamin E:0.3mg
2.01%
Source:My Recipes