Fava Beans with Crème Fraîche and Mint

Vegetarian
Gluten Free
Health score
48%
Fava Beans with Crème Fraîche and Mint
45 min.
4
372kcal

Suggestions

Ingredients

  • 0.5 cup crème fraîche 
  • tablespoons olive oil extra virgin 
  • pounds fava beans in the pod 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest finely grated
  • 0.3 cup mint leaf chiffonade 

Equipment

  • bowl
  • sauce pan
  • whisk
  • stove

Directions

  1. To prepare the favas, split open the pods and remove the beans. Meanwhile, bring a saucepan filled with salted water to a boil over high heat.
  2. Place a bowl filled with ice water near your stove top. Drop the beans into the boiling water and cook for 3 minutes (this is longer than most recipes instruct because the beans are not cooked again).
  3. Drain the beans and quickly plunge them into the ice water. With your fingernail, pierce the skin of each bean near one end and squeeze the bean gently to pop free of the skin. Don't worry if the beans separate into halves. You should have about 2 cups beans.
  4. In a bowl, whisk together the crème fraîche, olive oil, and salt and pepper to taste.
  5. Add the fava beans, mint leaves, and lemon zest and toss to combine. Cover and refrigerate for at least 30 minutes or up to 2 hours before serving to chill and allow the flavors to meld.
  6. Taste and adjust the seasoning with salt and pepper before serving.
  7. Serve chilled.
  8. To Drink
  9. The earthy, slightly bittersweet favas and the herbal of the mint call for a zesty, herbaceous Sauvignon Blanc from one of the cooler regions of California. Selene from the Carneros district in Napa Valley meets that description.
  10. Reprinted with permission from Pintxos: Small Plates in the Basque Tradition by Gerald Hirigoyen with Lisa Weiss, copyright © 200
  11. Photography copyright © 2009 by Maren Caruso. Published by Ten Speed Press.

Nutrition Facts

Calories372kcal
Protein19%
Fat31.94%
Carbs49.06%

Properties

Glycemic Index
22.5
Glycemic Load
18.76
Inflammation Score
-7
Nutrition Score
17.931739216265%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.48mg

Nutrients percent of daily need

Calories:371.86kcal
18.59%
Fat:13.53g
20.81%
Saturated Fat:4.03g
25.19%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:34.03g
12.37%
Sugar:5.17g
5.75%
Cholesterol:16.96mg
5.65%
Sodium:21.66mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.11g
36.22%
Folate:242.08µg
60.52%
Fiber:12.73g
50.93%
Manganese:1.01mg
50.74%
Phosphorus:308.42mg
30.84%
Copper:0.61mg
30.38%
Magnesium:103.79mg
25.95%
Iron:3.67mg
20.41%
Potassium:668.89mg
19.11%
Zinc:2.43mg
16.21%
Vitamin B2:0.26mg
15.38%
Vitamin B1:0.23mg
15.32%
Calcium:122.32mg
12.23%
Vitamin K:11.39µg
10.84%
Selenium:6.98µg
9.97%
Vitamin B6:0.18mg
9.14%
Vitamin B3:1.71mg
8.55%
Vitamin E:1.17mg
7.78%
Vitamin A:373.73IU
7.47%
Vitamin C:4.07mg
4.93%
Vitamin B5:0.47mg
4.72%
Vitamin B12:0.06µg
1.01%
Source:Epicurious