Fava Leaf and Parsley Quiche

Health score
20%
Fava Leaf and Parsley Quiche
210 min.
8
771kcal

Suggestions

Ingredients

  • servings custard sauce 
  • large eggs 
  • cup flat-leaf parsley leaves 
  • 1.5 teaspoons garlic minced
  • 0.3 cup green onions chopped
  • 1.8 cups heavy cream 
  • 1.8 cups milk 
  • teaspoons olive oil extra-virgin
  • servings crust 
  • 0.5 teaspoon sea salt fine
  • teaspoon sea salt fine
  • ounces spinach leaves 
  • 0.8 cup butter fresh unsalted homemade cold store-bought cut into small cubes ( Butter)
  • 1.5 cups flour whole-wheat

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender
  • plastic wrap
  • rolling pin
  • pie form

Directions

  1. Make crust: Whirl 1 1/2 cups flour and the salt in a food processor to blend.
  2. Add butter; pulse until mixture looks like cornmeal.
  3. Add 1/4 cup ice water; pulse again until dough comes together, 30 seconds. Press dough into a disk, wrap in plastic wrap, and chill at least 1 hour and up to 1 day.
  4. Unwrap dough and let warm up 15 minutes. With a floured rolling pin, roll into a 12-in. round. Press round onto bottom and up sides of a 10-in. deep-dish pie pan. Fold under the crust overhang on pan rim; crimp edge. Chill 30 minutes. Put oven rack on lowest rung. Preheat oven to 32
  5. Line crust with parchment paper and fill with pie weights or dried beans.
  6. Bake crust 25 minutes; remove weights and parchment and bake until crust is slightly browned, about 10 minutes more.
  7. Remove crust from oven and set on a rimmed baking sheet. Raise oven temperature to 37
  8. Make filling: In a large frying pan, heat oil over medium heat.
  9. Add garlic, fava leaves, green onions, parsley, and salt and cook, stirring often, until leaves are wilted, about 4 minutes. Chop mixture coarsely, then arrange over bottom of warm crust.
  10. Heat milk and cream in a large heavy-bottomed saucepan over high heat until mixture begins to simmer.
  11. Remove from heat. Put eggs in a blender with half of hot milk mixture and whirl for a few seconds. Whirl in salt and remaining milk mixture.
  12. Pour custard into crust, being careful to keep greens evenly distributed.
  13. Bake quiche until slightly browned around edges and beginning to puff in center, 25 minutes.
  14. Let cool until warm or room temperature before serving.

Nutrition Facts

Calories771kcal
Protein9.28%
Fat61.52%
Carbs29.2%

Properties

Glycemic Index
25.08
Glycemic Load
10.32
Inflammation Score
-10
Nutrition Score
31.462608669115%

Flavonoids

Apigenin
16.16mg
Luteolin
0.24mg
Kaempferol
1.53mg
Myricetin
1.2mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:770.55kcal
38.53%
Fat:53.63g
82.51%
Saturated Fat:29.74g
185.85%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:53.51g
19.46%
Sugar:11.36g
12.62%
Cholesterol:299.15mg
99.72%
Sodium:744.66mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.4%
Vitamin K:240.6µg
229.15%
Vitamin A:4478.36IU
89.57%
Manganese:1.25mg
62.55%
Selenium:36.28µg
51.84%
Phosphorus:447.18mg
44.72%
Vitamin B2:0.76mg
44.5%
Calcium:366mg
36.6%
Folate:110.21µg
27.55%
Vitamin D:4.06µg
27.04%
Vitamin B12:1.42µg
23.65%
Magnesium:92.33mg
23.08%
Vitamin B1:0.34mg
22.51%
Potassium:745.96mg
21.31%
Vitamin C:17.36mg
21.04%
Vitamin B5:2.09mg
20.92%
Iron:3.57mg
19.82%
Vitamin B6:0.35mg
17.74%
Zinc:2.38mg
15.88%
Vitamin E:2.32mg
15.5%
Fiber:3.77g
15.1%
Vitamin B3:2.27mg
11.37%
Copper:0.23mg
11.35%
Source:My Recipes