Favorite Barbecue Chicken

Gluten Free
Dairy Free
Health score
7%
Favorite Barbecue Chicken
40 min.
2
446kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons brown sugar 
  • cloves garlic minced
  • tablespoons honey 
  • tablespoons catsup 
  • 1.5 tablespoons olive oil 
  • 0.3 cup onion diced
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • grill

Directions

  1. Preheat grill for medium-high heat.
  2. Heat olive oil in a skillet over medium heat.
  3. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce.
  4. Remove from heat, and allow to cool.
  5. Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

Nutrition Facts

Calories446kcal
Protein21.89%
Fat26.69%
Carbs51.42%

Properties

Glycemic Index
74.64
Glycemic Load
14.28
Inflammation Score
-4
Nutrition Score
14.682608511137%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:445.84kcal
22.29%
Fat:13.5g
20.77%
Saturated Fat:2.11g
13.16%
Carbohydrates:58.52g
19.51%
Net Carbohydrates:57.94g
21.07%
Sugar:53.1g
59%
Cholesterol:72.32mg
24.11%
Sodium:784.07mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.91g
49.81%
Vitamin B3:12.48mg
62.42%
Selenium:37.47µg
53.53%
Vitamin B6:0.98mg
49.09%
Phosphorus:265.72mg
26.57%
Potassium:684.12mg
19.55%
Vitamin B5:1.72mg
17.16%
Vitamin E:2.29mg
15.25%
Vitamin B2:0.21mg
12.17%
Magnesium:41.12mg
10.28%
Manganese:0.2mg
10.23%
Iron:1.44mg
8.02%
Vitamin C:6.57mg
7.97%
Vitamin K:7.89µg
7.51%
Vitamin B1:0.1mg
6.51%
Zinc:0.89mg
5.9%
Copper:0.12mg
5.87%
Calcium:48.51mg
4.85%
Vitamin A:233.66IU
4.67%
Vitamin B12:0.23µg
3.77%
Folate:13.27µg
3.32%
Fiber:0.58g
2.31%
Source:Allrecipes